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  6. Coleslaw vs. Mung bean

Coleslaw vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between coleslaw and mung beans?

  • Coleslaw is higher in vitamin K, yet mung beans are higher in copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium.
  • Mung beans' daily need coverage for copper is 103% more.
  • Coleslaw has 8 times more vitamin K than mung beans. While coleslaw has 70.9µg of vitamin K, mung beans have only 9µg.

We used Fast foods, coleslaw and Mung beans, mature seeds, raw types in this article.

Infographic

Coleslaw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +865.9%
Contains more IronIron +2963.6%
Contains more CopperCopper +6173.3%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +914.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +204.2%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +687.8%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +992.7%
Contains more Vitamin B5Vitamin B5 +676.4%
Contains more Vitamin B6Vitamin B6 +241.1%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Mung bean DV% diff.
Folate 625µg 156%
Copper 0.015mg 0.941mg 103%
Iron 0.22mg 6.74mg 82%
Fiber 1.9g 16.3g 58%
Vitamin K 70.9µg 9µg 52%
Vitamin B1 0.026mg 0.621mg 50%
Phosphorus 20mg 367mg 50%
Protein 0.95g 23.86g 46%
Magnesium 8mg 189mg 43%
Manganese 0.102mg 1.035mg 41%
Polyunsaturated fat 5.348g 0.384g 33%
Potassium 129mg 1246mg 33%
Vitamin B5 0.246mg 1.91mg 33%
Zinc 0.14mg 2.68mg 23%
Vitamin B6 0.112mg 0.382mg 21%
Choline 97.9mg 18%
Carbs 14.89g 62.62g 16%
Vitamin B2 0.02mg 0.233mg 16%
Selenium 8.2µg 15%
Vitamin B3 0.206mg 2.251mg 13%
Fats 9.91g 1.15g 13%
Vitamin C 14.6mg 4.8mg 11%
Calcium 30mg 132mg 10%
Calories 153kcal 347kcal 10%
Sodium 203mg 15mg 8%
Saturated fat 1.599g 0.348g 6%
Monounsaturated fat 2.671g 0.161g 6%
Vitamin A 28µg 6µg 2%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 46.32g N/A
Sugar 12.19g 6.6g N/A
Vitamin E 0.54mg 0.51mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +761.7%
Contains more WaterWater +711.3%
Contains more ProteinProtein +2411.6%
Contains more CarbsCarbs +320.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1559%
Contains more Poly. FatPolyunsaturated fat +1292.7%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.