Coleslaw vs. Macadamia — In-Depth Nutrition Comparison
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How are coleslaw and macadamia different?
- Coleslaw is richer in vitamin C, while macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B3.
- Macadamia covers your daily need for manganese, 175% more than coleslaw.
- Coleslaw contains 12 times more vitamin C than macadamia. Coleslaw contains 14.6mg of vitamin C, while macadamia contains 1.2mg.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index (39) than macadamia (10).
Fast foods, coleslaw and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +1577.3% |
| Contains more CopperCopper | +4940% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4496.2% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +1100.5% |
| Contains more Vitamin B5Vitamin B5 | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5298.5% |
| Contains more ProteinProtein | +732.6% |
| Contains more FatsFats | +664.6% |
| Contains more OtherOther | +37.3% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
| Contains more Mono. FatMonounsaturated fat | +2104.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +102.3% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +1957.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.102mg | 4.131mg | 175% |
| Monounsaturated fat | 2.671g | 58.877g | 141% |
| Fats | 9.91g | 75.77g | 101% |
| Vitamin B1 | 0.026mg | 1.195mg | 97% |
| Copper | 0.015mg | 0.756mg | 82% |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 1.599g | 12.061g | 48% |
| Iron | 0.22mg | 3.69mg | 43% |
| Magnesium | 8mg | 130mg | 29% |
| Calories | 153kcal | 718kcal | 28% |
| Fiber | 1.9g | 8.6g | 27% |
| Polyunsaturated fat | 5.348g | 1.502g | 26% |
| Phosphorus | 20mg | 188mg | 24% |
| Vitamin C | 14.6mg | 1.2mg | 15% |
| Protein | 0.95g | 7.91g | 14% |
| Vitamin B3 | 0.206mg | 2.473mg | 14% |
| Vitamin B6 | 0.112mg | 0.275mg | 13% |
| Zinc | 0.14mg | 1.3mg | 11% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Vitamin B5 | 0.246mg | 0.758mg | 10% |
| Sodium | 203mg | 5mg | 9% |
| Potassium | 129mg | 368mg | 7% |
| Selenium | 3.6µg | 7% | |
| Calcium | 30mg | 85mg | 6% |
| Folate | 11µg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 0.07g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 13.82g | 0% |
| Net carbs | 12.99g | 5.22g | N/A |
| Sugar | 12.19g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
9%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 10.462g)
Which food is cheaper?
Coleslaw is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.