Coleslaw vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and penne
- Coleslaw has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, penne is higher in phosphorus, zinc, iron, calcium, and magnesium.
- Coleslaw covers your daily need for vitamin C, 16% more than penne.
- Coleslaw has 13 times more polyunsaturated fat than penne. While coleslaw has 5.348g of polyunsaturated fat, penne has only 0.4g.
- Penne has less sugar.
These are the specific foods used in this comparison Fast foods, coleslaw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.4g | 33% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Phosphorus | 20mg | 118mg | 14% |
| Protein | 0.95g | 5.7g | 10% |
| Fats | 9.91g | 4g | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Zinc | 0.14mg | 1.1mg | 9% |
| Iron | 0.22mg | 0.8mg | 7% |
| Calcium | 30mg | 89mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 8mg | 30mg | 5% |
| Monounsaturated fat | 2.671g | 1g | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Fiber | 1.9g | 2.7g | 3% |
| Saturated fat | 1.599g | 2.3g | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Sodium | 203mg | 248mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calories | 153kcal | 126kcal | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Carbs | 14.89g | 16.8g | 1% |
| Net carbs | 12.99g | 14.1g | N/A |
| Potassium | 129mg | 122mg | 0% |
| Sugar | 12.19g | 1.9g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.2g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.8% |
| Contains more ProteinProtein | +500% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +32.5% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +167.1% |
| Contains more Poly. FatPolyunsaturated fat | +1237% |
