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  6. Coleslaw vs. Potato salad

Coleslaw vs. Potato salad — In-Depth Nutrition Comparison

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Differences between coleslaw and potato salad

  • Coleslaw has more vitamin C, while potato salad has more copper, vitamin B5, and iron.
  • Potato salad's daily need coverage for cholesterol is 21% higher.
  • The amount of sodium in coleslaw is lower.

The food types used in this comparison are Fast foods, coleslaw and Potato salad, home-prepared.

Infographic

Coleslaw vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -61.6%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +195.5%
Contains more CopperCopper +686.7%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +160%
~equal in Manganese ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Potato salad DV% diff.
Vitamin K 70.9µg 59%
Cholesterol 4mg 68mg 21%
Sodium 203mg 529mg 14%
Polyunsaturated fat 5.348g 3.737g 11%
Copper 0.015mg 0.118mg 11%
Selenium 4.1µg 7%
Vitamin B5 0.246mg 0.534mg 6%
Vitamin C 14.6mg 10mg 5%
Iron 0.22mg 0.65mg 5%
Phosphorus 20mg 52mg 5%
Vitamin B1 0.026mg 0.077mg 4%
Potassium 129mg 254mg 4%
Vitamin E 0.54mg 4%
Vitamin B3 0.206mg 0.89mg 4%
Vitamin B2 0.02mg 0.06mg 3%
Protein 0.95g 2.68g 3%
Fats 9.91g 8.2g 3%
Vitamin B6 0.112mg 0.141mg 2%
Zinc 0.14mg 0.31mg 2%
Folate 7µg 2%
Magnesium 8mg 15mg 2%
Fructose 1.44g 2%
Fiber 1.9g 1.3g 2%
Saturated fat 1.599g 1.429g 1%
Calories 153kcal 143kcal 1%
Calcium 30mg 19mg 1%
Carbs 14.89g 11.17g 1%
Net carbs 12.99g 9.87g N/A
Sugar 12.19g N/A
Vitamin A 28µg 32µg 0%
Manganese 0.102mg 0.101mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Monounsaturated fat 2.671g 2.48g 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more FatsFats +20.9%
Contains more CarbsCarbs +33.3%
Contains more ProteinProtein +182.1%
Contains more OtherOther +134.9%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Poly. FatPolyunsaturated fat +43.1%
Contains less Sat. FatSaturated fat -10.6%
~equal in Monounsaturated fat ~2.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.