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  6. Coleslaw vs. Brown rice

Coleslaw vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between coleslaw and brown rice

  • Coleslaw is richer in vitamin K and vitamin C, yet brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, and magnesium.
  • Daily need coverage for vitamin K for coleslaw is 59% higher.
  • Brown rice contains less sodium.
  • Coleslaw has a lower glycemic index than brown rice.

Food types used in this article are Fast foods, coleslaw and Rice, brown, long-grain, cooked.

Infographic

Coleslaw vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +50%
Contains more MagnesiumMagnesium +387.5%
Contains more IronIron +154.5%
Contains more CopperCopper +606.7%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +854.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35350%
Contains more Vitamin B1Vitamin B1 +584.6%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1143.2%
Contains more Vitamin B5Vitamin B5 +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.123mg

All nutrients comparison - raw data values

Nutrient Coleslaw Brown rice DV% diff.
Vitamin K 70.9µg 0.2µg 59%
Manganese 0.102mg 0.974mg 38%
Polyunsaturated fat 5.348g 0.366g 33%
Vitamin C 14.6mg 0mg 16%
Vitamin B3 0.206mg 2.561mg 15%
Fats 9.91g 0.97g 14%
Vitamin B1 0.026mg 0.178mg 13%
Phosphorus 20mg 103mg 12%
Selenium 5.8µg 11%
Copper 0.015mg 0.106mg 10%
Starch 24.79g 10%
Sodium 203mg 4mg 9%
Magnesium 8mg 39mg 7%
Saturated fat 1.599g 0.26g 6%
Monounsaturated fat 2.671g 0.369g 6%
Zinc 0.14mg 0.71mg 5%
Vitamin B2 0.02mg 0.069mg 4%
Iron 0.22mg 0.56mg 4%
Carbs 14.89g 25.58g 4%
Protein 0.95g 2.74g 4%
Vitamin B5 0.246mg 0.38mg 3%
Vitamin A 28µg 0µg 3%
Calcium 30mg 3mg 3%
Calories 153kcal 123kcal 2%
Vitamin E 0.54mg 0.17mg 2%
Choline 9.2mg 2%
Fructose 1.44g 0g 2%
Folate 9µg 2%
Vitamin B6 0.112mg 0.123mg 1%
Fiber 1.9g 1.6g 1%
Potassium 129mg 86mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 23.98g N/A
Sugar 12.19g 0.24g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +921.6%
Contains more OtherOther +88.6%
Contains more ProteinProtein +188.4%
Contains more CarbsCarbs +71.8%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +623.8%
Contains more Poly. FatPolyunsaturated fat +1361.2%
Contains less Sat. FatSaturated fat -83.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3633.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.