Coleslaw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and saltine cracker (includes oyster, soda, soup)
- Coleslaw is higher in vitamin K and vitamin C, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, copper, and phosphorus.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than coleslaw.
- The amount of sodium in coleslaw is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +2431.8% |
| Contains more CopperCopper | +826.7% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more ManganeseManganese | +572.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin KVitamin K | +179.1% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +2335% |
| Contains more Vitamin B3Vitamin B3 | +3027.2% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 5.57mg | 67% |
| Vitamin B1 | 0.026mg | 0.702mg | 56% |
| Vitamin B3 | 0.206mg | 6.442mg | 39% |
| Vitamin K | 70.9µg | 25.4µg | 38% |
| Vitamin B2 | 0.02mg | 0.487mg | 36% |
| Folate | 134µg | 34% | |
| Sodium | 203mg | 941mg | 32% |
| Starch | 67.83g | 28% | |
| Manganese | 0.102mg | 0.686mg | 25% |
| Carbs | 14.89g | 74.05g | 20% |
| Selenium | 10.3µg | 19% | |
| Protein | 0.95g | 9.46g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Copper | 0.015mg | 0.139mg | 14% |
| Calories | 153kcal | 418kcal | 13% |
| Phosphorus | 20mg | 102mg | 12% |
| Vitamin B5 | 0.246mg | 0.536mg | 6% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin E | 0.54mg | 1.15mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Choline | 16.7mg | 3% | |
| Polyunsaturated fat | 5.348g | 4.835g | 3% |
| Monounsaturated fat | 2.671g | 1.986g | 2% |
| Fructose | 1.44g | 0.19g | 2% |
| Vitamin B6 | 0.112mg | 0.086mg | 2% |
| Fats | 9.91g | 8.64g | 2% |
| Calcium | 30mg | 19mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 129mg | 152mg | 1% |
| Net carbs | 12.99g | 71.25g | N/A |
| Sugar | 12.19g | 1.29g | N/A |
| Trans fat | 0.037g | 0.167g | N/A |
| Saturated fat | 1.599g | 1.653g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +1353.9% |
| Contains more ProteinProtein | +895.8% |
| Contains more CarbsCarbs | +397.3% |
| Contains more OtherOther | +237.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
~equal in
Saturated fat
~1.653g
~equal in
Polyunsaturated fat
~4.835g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1308.3% |
| Contains more FructoseFructose | +657.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g