Coleslaw vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between coleslaw and fish sandwiches
- Coleslaw has more vitamin K and vitamin C; however, fish sandwiches have more vitamin B12, protein, iron, vitamin B1, phosphorus, and vitamin B3.
- Coleslaw's daily need coverage for vitamin K is 48% more.
- Coleslaw has 8 times more vitamin C than fish sandwiches. Coleslaw has 14.6mg of vitamin C, while fish sandwiches have 1.8mg.
- Coleslaw is lower in sodium.
- Fish sandwiches have a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -66.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +711.1% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +421.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +943.7% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +6700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 13.6µg | 48% |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.01µg | 0.68µg | 28% |
| Protein | 0.95g | 10.29g | 19% |
| Sodium | 203mg | 602mg | 17% |
| Iron | 0.22mg | 1.5mg | 16% |
| Vitamin B1 | 0.026mg | 0.21mg | 15% |
| Vitamin C | 14.6mg | 1.8mg | 14% |
| Phosphorus | 20mg | 116mg | 14% |
| Omega-3 (ALA) | 0.279g | 0.489g | 13% |
| Vitamin B3 | 0.206mg | 2.15mg | 12% |
| Folate | 46µg | 12% | |
| Cholesterol | 4mg | 35mg | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Copper | 0.015mg | 0.075mg | 7% |
| Manganese | 0.102mg | 0.264mg | 7% |
| Polyunsaturated fat | 5.348g | 6.257g | 6% |
| Calories | 153kcal | 257kcal | 5% |
| Choline | 28.9mg | 5% | |
| Fats | 9.91g | 12.45g | 4% |
| Carbs | 14.89g | 26.69g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Vitamin B6 | 0.112mg | 0.07mg | 3% |
| Omega-6 (Linoleic acid) | 4.979g | 5.561g | 3% |
| Potassium | 129mg | 206mg | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Vitamin B5 | 0.246mg | 0.37mg | 2% |
| Saturated fat | 1.599g | 1.949g | 2% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 30mg | 37mg | 1% |
| Protein per 100 calories | 0.62g | 4g | N/A |
| Calories per 10 g protein | 1611kcal | 250kcal | N/A |
| Weight per 100 calories | 65g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4.5 | N/A |
| Net carbs | 12.99g | 25.69g | N/A |
| Sugar | 12.19g | 3.53g | N/A |
| Vitamin E | 0.54mg | 0.55mg | 0% |
| Trans fat | 0.037g | 0.08g | N/A |
| Monounsaturated fat | 2.671g | 2.595g | 0% |
| Fructose | 1.44g | 1.47g | 0% |
| Omega-3 (EPA) | 0.006g | 0.029g | N/A |
| Omega-3 (DHA) | 0.001g | 0.064g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +983.2% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
~equal in
Monounsaturated fat
~2.595g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
