Coleslaw vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are coleslaw and shrimp different?
- Coleslaw is richer in monounsaturated fat and polyunsaturated fat, while shrimp is higher in copper, phosphorus, zinc, and magnesium.
- Shrimp covers your daily need for cholesterol, 62% more than coleslaw.
- Coleslaw contains 68 times more polyunsaturated fat than shrimp. Coleslaw contains 5.348g of polyunsaturated fat, while shrimp contains 0.079g.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index (50) than coleslaw (39).
Fast foods, coleslaw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +209.1% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +2426.7% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +1085% |
| Contains less SodiumSodium | -45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 189mg | 62% |
| Vitamin K | 70.9µg | 59% | |
| Protein | 0.95g | 23.98g | 46% |
| Copper | 0.015mg | 0.379mg | 40% |
| Polyunsaturated fat | 5.348g | 0.079g | 35% |
| Phosphorus | 20mg | 237mg | 31% |
| Vitamin C | 14.6mg | 16% | |
| Fats | 9.91g | 0.28g | 15% |
| Zinc | 0.14mg | 1.64mg | 14% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 0.048g | 7% |
| Magnesium | 8mg | 39mg | 7% |
| Saturated fat | 1.599g | 0.056g | 7% |
| Carbs | 14.89g | 0.2g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Iron | 0.22mg | 0.51mg | 4% |
| Potassium | 129mg | 259mg | 4% |
| Calcium | 30mg | 70mg | 4% |
| Sodium | 203mg | 111mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.102mg | 0.033mg | 3% |
| Calories | 153kcal | 99kcal | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B3 | 0.206mg | 1% | |
| Net carbs | 12.99g | 0.2g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.002g | N/A |
| Omega-3 - EPA | 0.006g | 0.015g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
| Omega-3 - ALA | 0.279g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3439.3% |
| Contains more CarbsCarbs | +7345% |
| Contains more ProteinProtein | +2424.2% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5464.6% |
| Contains more Poly. FatPolyunsaturated fat | +6669.6% |
| Contains less Sat. FatSaturated fat | -96.5% |