Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Soybean raw

Coleslaw vs. Soybean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between coleslaw and soybean raw

  • Soybean raw is higher than coleslaw in iron, copper, manganese, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, zinc, and fiber.
  • Soybean raw covers your daily iron needs 194% more than coleslaw.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Fast foods, coleslaw and Soybeans, mature seeds, raw.

Infographic

Coleslaw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +1293%
Contains more IronIron +7036.4%
Contains more CopperCopper +10953.3%
Contains more ZincZinc +3392.9%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2367.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +143.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.9%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B1Vitamin B1 +3261.5%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +687.9%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +236.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Soybean raw DV% diff.
Iron 0.22mg 15.7mg 194%
Copper 0.015mg 1.658mg 183%
Manganese 0.102mg 2.517mg 105%
Phosphorus 20mg 704mg 98%
Folate 375µg 94%
Vitamin B1 0.026mg 0.874mg 71%
Protein 0.95g 36.49g 71%
Magnesium 8mg 280mg 65%
Vitamin B2 0.02mg 0.87mg 65%
Potassium 129mg 1797mg 49%
Zinc 0.14mg 4.89mg 43%
Polyunsaturated fat 5.348g 11.255g 39%
Selenium 17.8µg 32%
Fiber 1.9g 9.3g 30%
Calcium 30mg 277mg 25%
Choline 115.9mg 21%
Vitamin K 70.9µg 47µg 20%
Vitamin B6 0.112mg 0.377mg 20%
Fats 9.91g 19.94g 15%
Calories 153kcal 446kcal 15%
Vitamin B5 0.246mg 0.793mg 11%
Vitamin C 14.6mg 6mg 10%
Sodium 203mg 2mg 9%
Vitamin B3 0.206mg 1.623mg 9%
Saturated fat 1.599g 2.884g 6%
Carbs 14.89g 30.16g 5%
Monounsaturated fat 2.671g 4.404g 4%
Vitamin A 28µg 1µg 3%
Vitamin E 0.54mg 0.85mg 2%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 20.86g N/A
Sugar 12.19g 7.33g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +759.7%
Contains more ProteinProtein +3741.1%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +486.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +110.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.