Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Spread

Coleslaw vs. Spread — In-Depth Nutrition Comparison

Compare

Significant differences between coleslaw and spread

  • Coleslaw has more vitamin K and vitamin C; however, spread is richer in vitamin B12, copper, vitamin B1, vitamin B3, and vitamin B2.
  • Coleslaw covers your daily vitamin K needs 58% more than spread.
  • Coleslaw contains less saturated fat.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of spread is 0.

Specific food types used in this comparison are Fast foods, coleslaw and Sandwich spread, pork, beef.

Infographic

Coleslaw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +17.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +292.3%
Contains more IronIron +259.1%
Contains more CopperCopper +766.7%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +195%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4331.3%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B12Vitamin B12 +11100%
~equal in Vitamin A ~26µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Coleslaw Spread DV% diff.
Vitamin K 70.9µg 1.6µg 58%
Vitamin B12 0.01µg 1.12µg 46%
Sodium 203mg 1013mg 35%
Saturated fat 1.599g 5.977g 20%
Polyunsaturated fat 5.348g 2.565g 19%
Selenium 9.7µg 18%
Vitamin C 14.6mg 0mg 16%
Protein 0.95g 7.66g 13%
Copper 0.015mg 0.13mg 13%
Monounsaturated fat 2.671g 7.584g 12%
Vitamin B1 0.026mg 0.172mg 12%
Choline 62.3mg 11%
Fats 9.91g 17.34g 11%
Cholesterol 4mg 38mg 11%
Vitamin B3 0.206mg 1.73mg 10%
Vitamin B2 0.02mg 0.134mg 9%
Vitamin E 0.54mg 1.74mg 8%
Zinc 0.14mg 1.02mg 8%
Iron 0.22mg 0.79mg 7%
Fiber 1.9g 0.2g 7%
Phosphorus 20mg 59mg 6%
Vitamin B5 0.246mg 0.43mg 4%
Calories 153kcal 235kcal 4%
Manganese 0.102mg 0.026mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Fructose 1.44g 2%
Calcium 30mg 12mg 2%
Folate 2µg 1%
Vitamin B6 0.112mg 0.12mg 1%
Potassium 129mg 110mg 1%
Carbs 14.89g 11.94g 1%
Net carbs 12.99g 11.74g N/A
Magnesium 8mg 8mg 0%
Sugar 12.19g 0g N/A
Vitamin A 28µg 26µg 0%
Trans fat 0.037g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +24.7%
Contains more WaterWater +21.8%
Contains more ProteinProtein +706.3%
Contains more FatsFats +75%
Contains more OtherOther +234.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains more Mono. FatMonounsaturated fat +183.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.