Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coleslaw vs. Star anise — In-Depth Nutrition Comparison

Compare

How are coleslaw and star anise different?

  • Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium than coleslaw.
  • Daily need coverage for iron for star anise is 459% higher.
  • Coleslaw has a lower glycemic index (39) than star anise (89).

Fast foods, coleslaw and Spices, anise seed are the varieties used in this article.

Infographic

Coleslaw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +2053.3%
Contains more PotassiumPotassium +1017.1%
Contains more IronIron +16700%
Contains more CopperCopper +5966.7%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +43.8%
Contains more Vitamin B1Vitamin B1 +1207.7%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +1385.4%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +480.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +669.6%
Contains more ProteinProtein +1752.6%
Contains more FatsFats +60.4%
Contains more CarbsCarbs +235.9%
Contains more OtherOther +736.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +266.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Star anise DV% diff.
Iron 0.22mg 36.96mg 459%
Copper 0.015mg 0.91mg 99%
Manganese 0.102mg 2.3mg 96%
Calcium 30mg 646mg 62%
Phosphorus 20mg 440mg 60%
Vitamin K 70.9µg 59%
Fiber 1.9g 14.6g 51%
Zinc 0.14mg 5.3mg 47%
Vitamin B6 0.112mg 0.65mg 41%
Potassium 129mg 1441mg 39%
Magnesium 8mg 170mg 39%
Protein 0.95g 17.6g 33%
Vitamin B1 0.026mg 0.34mg 26%
Vitamin B2 0.02mg 0.29mg 21%
Monounsaturated fat 2.671g 9.78g 18%
Vitamin B3 0.206mg 3.06mg 18%
Polyunsaturated fat 5.348g 3.15g 15%
Carbs 14.89g 50.02g 12%
Vitamin B5 0.246mg 0.797mg 11%
Calories 153kcal 337kcal 9%
Selenium 5µg 9%
Fats 9.91g 15.9g 9%
Sodium 203mg 16mg 8%
Vitamin C 14.6mg 21mg 7%
Saturated fat 1.599g 0.586g 5%
Vitamin E 0.54mg 4%
Folate 10µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Vitamin A 28µg 16µg 1%
Net carbs 12.99g 35.42g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
38%
Star anise
Minerals Daily Need Coverage Score
9%
Coleslaw
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 1.013g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 50)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.