Coleslaw vs. Sugar — In-Depth Nutrition Comparison
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Important differences between coleslaw and sugar
- Sugar has less vitamin K, vitamin C, vitamin B6, and fiber.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Sugar is lower in saturated fat.
- Sugar has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +6350% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2450% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Carbs | 14.89g | 99.98g | 28% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Calories | 153kcal | 387kcal | 12% |
| Sodium | 203mg | 1mg | 9% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.599g | 0g | 7% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Vitamin B5 | 0.246mg | 0mg | 5% |
| Potassium | 129mg | 2mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Manganese | 0.102mg | 0.004mg | 4% |
| Calcium | 30mg | 1mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.22mg | 0.05mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Protein | 0.95g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.206mg | 0mg | 1% |
| Copper | 0.015mg | 0.007mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Net carbs | 12.99g | 99.98g | N/A |
| Sugar | 12.19g | 99.8g | N/A |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367000% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +571.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1013.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
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