Coleslaw vs. Taco — In-Depth Nutrition Comparison
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How are Coleslaw and Taco different?
- Coleslaw is higher in Vitamin K, and Vitamin C, however, Taco is richer in Vitamin B12, Phosphorus, Zinc, Iron, Vitamin B3, and Fiber.
- Daily need coverage for Vitamin K from Coleslaw is 46% higher.
- Coleslaw contains 37 times more Vitamin C than Taco. While Coleslaw contains 14.6mg of Vitamin C, Taco contains only 0.4mg.
- Coleslaw has less Sodium.
Fast foods, coleslaw and Fast foods, taco with beef, cheese and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +196.7% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +440.9% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +363.4% |
| Contains more Vitamin AVitamin A | +37.9% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +701% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +832.6% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated Fat | +65.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +745% |
| Contains more FructoseFructose | +380% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 226kcal |
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| Protein | 0.95g | 8.86g |
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| Fats | 9.91g | 12.7g |
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| Vitamin C | 14.6mg | 0.4mg |
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| Net carbs | 12.99g | 15.95g |
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| Carbs | 14.89g | 19.85g |
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| Cholesterol | 4mg | 28mg |
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| Vitamin D | 4IU |
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| Magnesium | 8mg | 32mg |
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| Calcium | 30mg | 89mg |
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| Potassium | 129mg | 209mg |
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| Iron | 0.22mg | 1.19mg |
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| Sugar | 12.19g | 0.9g |
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| Fiber | 1.9g | 3.9g |
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| Copper | 0.015mg | 0.077mg |
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| Zinc | 0.14mg | 1.75mg |
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| Starch | 14.78g |
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| Phosphorus | 20mg | 178mg |
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| Sodium | 203mg | 397mg |
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| Vitamin A | 95IU | 131IU |
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| Vitamin A | 28µg | 20µg |
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| Vitamin E | 0.54mg | 0.6mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.102mg | 0.249mg |
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| Selenium | 9.2µg |
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| Vitamin B1 | 0.026mg | 0.05mg |
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| Vitamin B2 | 0.02mg | 0.06mg |
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| Vitamin B3 | 0.206mg | 1.65mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.112mg | 0.09mg |
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| Vitamin B12 | 0.01µg | 0.93µg |
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| Vitamin K | 70.9µg | 15.3µg |
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| Folate | 19µg |
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| Trans Fat | 0.037g | 0.467g |
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| Choline | 32mg |
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| Saturated Fat | 1.599g | 4.384g |
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| Monounsaturated Fat | 2.671g | 4.411g |
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| Polyunsaturated fat | 5.348g | 3.042g |
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| Fructose | 1.44g | 0.3g |
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| Omega-3 - EPA | 0.006g | 0.005g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.279g | 0.166g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g |
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| Omega-6 - Linoleic acid | 4.979g | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 11.29g)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)
Which food is cheaper?
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The foods are relatively equal in price ($)