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  6. Coleslaw vs. Tomatillo

Coleslaw vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between coleslaw and tomatillos

  • Coleslaw has more vitamin K and monounsaturated fat, while tomatillos have more manganese, vitamin B3, and copper.
  • Tomatillos' daily need coverage for manganese is 6648% higher.
  • Tomatillos contain 203 times less sodium than coleslaw. Coleslaw contains 203mg of sodium, while tomatillos contain 1mg.

The food types used in this comparison are Fast foods, coleslaw and Tomatillos, raw.

Infographic

Coleslaw vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +328.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +181.8%
Contains more CopperCopper +426.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +149900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +24.8%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +602%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +798.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Tomatillo DV% diff.
Manganese 0.102mg 153mg 6648%
Vitamin K 70.9µg 10.1µg 51%
Polyunsaturated fat 5.348g 0.417g 33%
Fats 9.91g 1.02g 14%
Vitamin B3 0.206mg 1.85mg 10%
Sodium 203mg 1mg 9%
Copper 0.015mg 0.079mg 7%
Saturated fat 1.599g 0.139g 7%
Calories 153kcal 32kcal 6%
Monounsaturated fat 2.671g 0.155g 6%
Iron 0.22mg 0.62mg 5%
Potassium 129mg 268mg 4%
Vitamin B6 0.112mg 0.056mg 4%
Magnesium 8mg 20mg 3%
Carbs 14.89g 5.84g 3%
Phosphorus 20mg 39mg 3%
Vitamin C 14.6mg 11.7mg 3%
Folate 7µg 2%
Fructose 1.44g 2%
Vitamin B5 0.246mg 0.15mg 2%
Vitamin B1 0.026mg 0.044mg 2%
Calcium 30mg 7mg 2%
Vitamin A 28µg 6µg 2%
Choline 7.6mg 1%
Selenium 0.5µg 1%
Vitamin E 0.54mg 0.38mg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.14mg 0.22mg 1%
Vitamin B2 0.02mg 0.035mg 1%
Protein 0.95g 0.96g 0%
Net carbs 12.99g 3.94g N/A
Sugar 12.19g 3.93g N/A
Fiber 1.9g 1.9g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more FatsFats +871.6%
Contains more CarbsCarbs +155%
Contains more OtherOther +50.9%
Contains more WaterWater +24.8%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1623.2%
Contains more Poly. FatPolyunsaturated fat +1182.5%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.