Coleslaw vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between coleslaw and veggie burgers
- Coleslaw is richer in vitamin K, yet veggie burgers are richer in vitamin B1, vitamin B12, manganese, iron, phosphorus, vitamin B3, copper, and vitamin B2.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Coleslaw contains 17 times more vitamin K than veggie burgers. Coleslaw contains 70.9µg of vitamin K, while veggie burgers contain 4.2µg.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than veggie burgers.
Food types used in this article are Fast foods, coleslaw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +353.3% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +995.5% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains more ManganeseManganese | +832.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.4% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin KVitamin K | +1588.1% |
| Contains more Vitamin B1Vitamin B1 | +10096.2% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +1721.8% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +20000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +57.3% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +1552.6% |
| Contains more OtherOther | +203.6% |
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
~equal in
Saturated fat
~1.44g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1345.2% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +1007.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.026mg | 2.651mg | 219% |
| Vitamin B12 | 0.01µg | 2.01µg | 83% |
| Vitamin K | 70.9µg | 4.2µg | 56% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.102mg | 0.951mg | 37% |
| Folate | 124µg | 31% | |
| Protein | 0.95g | 15.7g | 30% |
| Iron | 0.22mg | 2.41mg | 27% |
| Phosphorus | 20mg | 206mg | 27% |
| Vitamin B3 | 0.206mg | 3.753mg | 22% |
| Polyunsaturated fat | 5.348g | 2.023g | 22% |
| Copper | 0.015mg | 0.2mg | 21% |
| Vitamin B2 | 0.02mg | 0.244mg | 17% |
| Sodium | 203mg | 569mg | 16% |
| Vitamin B6 | 0.112mg | 0.303mg | 15% |
| Fiber | 1.9g | 4.9g | 12% |
| Calcium | 30mg | 136mg | 11% |
| Magnesium | 8mg | 56mg | 11% |
| Vitamin C | 14.6mg | 4.5mg | 11% |
| Zinc | 0.14mg | 1.26mg | 10% |
| Potassium | 129mg | 333mg | 6% |
| Fats | 9.91g | 6.3g | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin A | 28µg | 1µg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Monounsaturated fat | 2.671g | 1.778g | 2% |
| Fructose | 1.44g | 0.13g | 2% |
| Saturated fat | 1.599g | 1.44g | 1% |
| Calories | 153kcal | 177kcal | 1% |
| Vitamin B5 | 0.246mg | 0.289mg | 1% |
| Net carbs | 12.99g | 9.37g | N/A |
| Carbs | 14.89g | 14.27g | 0% |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 12.19g | 1.07g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.081g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
97%
Minerals Daily Need Coverage Score
9%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 11.12g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.159g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)