Coleslaw vs. Wafer — In-Depth Nutrition Comparison
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The main differences between coleslaw and wafer
- Coleslaw is richer in vitamin K and vitamin C, yet wafer is richer in copper, iron, manganese, vitamin B2, vitamin B3, phosphorus, and vitamin B1.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than wafer.
Food types used in this article are Fast foods, coleslaw and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +1722.7% |
| Contains more CopperCopper | +2986.7% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more Vitamin KVitamin K | +2854.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +1287.4% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1531.6% |
| Contains more ProteinProtein | +594.7% |
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +388.2% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 2.4µg | 57% |
| Copper | 0.015mg | 0.463mg | 50% |
| Iron | 0.22mg | 4.01mg | 47% |
| Manganese | 0.102mg | 0.696mg | 26% |
| Vitamin B2 | 0.02mg | 0.266mg | 19% |
| Carbs | 14.89g | 72.7g | 19% |
| Vitamin B3 | 0.206mg | 2.858mg | 17% |
| Phosphorus | 20mg | 132mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Sodium | 203mg | 580mg | 16% |
| Vitamin B1 | 0.026mg | 0.203mg | 15% |
| Calories | 153kcal | 433kcal | 14% |
| Saturated fat | 1.599g | 4.241g | 12% |
| Folate | 47µg | 12% | |
| Protein | 0.95g | 6.6g | 11% |
| Magnesium | 8mg | 53mg | 11% |
| Selenium | 5.7µg | 10% | |
| Zinc | 0.14mg | 1.09mg | 9% |
| Polyunsaturated fat | 5.348g | 4.153g | 8% |
| Fats | 9.91g | 14.2g | 7% |
| Fiber | 1.9g | 3.4g | 6% |
| Vitamin B6 | 0.112mg | 0.051mg | 5% |
| Monounsaturated fat | 2.671g | 4.865g | 5% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Vitamin B5 | 0.246mg | 0.381mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Fructose | 1.44g | 2% | |
| Potassium | 129mg | 210mg | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin E | 0.54mg | 0.72mg | 1% |
| Net carbs | 12.99g | 69.3g | N/A |
| Calcium | 30mg | 31mg | 0% |
| Sugar | 12.19g | 37.43g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
9%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 2.642g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)