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  6. Coleslaw vs. Wendy's hamburger

Coleslaw vs. Wendy's hamburger — In-Depth Nutrition Comparison

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What are the main differences between Coleslaw and Wendy's hamburger?

  • Coleslaw is richer in Vitamin K, and Vitamin C, while Wendy's hamburger is higher in Vitamin B12, Iron, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Copper, and Phosphorus.
  • Wendy's hamburger's daily need coverage for Vitamin B12 is 60% higher.
  • Wendy's hamburger has 29 times less Vitamin C than Coleslaw. Coleslaw has 14.6mg of Vitamin C, while Wendy's hamburger has 0.5mg.

We used Fast foods, coleslaw and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types in this comparison.

Infographic

Coleslaw vs Wendy's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Wendy's hamburger
Wendy's hamburger
Contains less Sodium -48.6%
Contains more Calcium +13.3%
Contains more Iron +1140.9%
Contains more Magnesium +125%
Contains more Phosphorus +415%
Contains more Potassium +51.2%
Contains more Zinc +1664.3%
Contains more Copper +826.7%
Contains more Manganese +83.3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Wendy's hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 103% 13% 45% 18% 52% 68% 47% 25% 100%
Contains less Sodium -48.6%
Contains more Calcium +13.3%
Contains more Iron +1140.9%
Contains more Magnesium +125%
Contains more Phosphorus +415%
Contains more Potassium +51.2%
Contains more Zinc +1664.3%
Contains more Copper +826.7%
Contains more Manganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
6
Wendy's hamburger
Wendy's hamburger
Contains more Vitamin C +2820%
Contains more Vitamin K +687.8%
Contains more Vitamin B1 +957.7%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +1465.5%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +14400%
Equal in Vitamin B6 - 0.114
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Wendy's hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 69% 48% 61% 21% 27% 0% 182% 23%
Contains more Vitamin C +2820%
Contains more Vitamin K +687.8%
Contains more Vitamin B1 +957.7%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +1465.5%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +14400%
Equal in Vitamin B6 - 0.114

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
1
:
4
Wendy's hamburger
Wendy's hamburger
Contains more Water +25.7%
Contains more Protein +1229.5%
Contains more Carbs +13%
Contains more Other +85.5%
Equal in Fats - 10.6
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Wendy's hamburger
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Contains more Water +25.7%
Contains more Protein +1229.5%
Contains more Carbs +13%
Contains more Other +85.5%
Equal in Fats - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Wendy's hamburger
Wendy's hamburger
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +245%
Contains more Monounsaturated Fat +52.6%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Wendy's hamburger
40% 44% 17%
Saturated Fat: 3.689 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.55 g
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +245%
Contains more Monounsaturated Fat +52.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
2
Wendy's hamburger
Wendy's hamburger
Contains more Sucrose +∞%
Contains more Glucose +48.2%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
Equal in Fructose - 1.32
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Wendy's hamburger
81% 8% 9%
Starch: 11.52 g
Sucrose: 0 g
Glucose: 1.14 g
Fructose: 1.32 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +48.2%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
Equal in Fructose - 1.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Wendy's hamburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Wendy's hamburger Opinion
Net carbs 12.99g 15.52g Wendy's hamburger
Protein 0.95g 12.63g Wendy's hamburger
Fats 9.91g 10.6g Wendy's hamburger
Carbs 14.89g 16.82g Wendy's hamburger
Calories 153kcal 213kcal Wendy's hamburger
Starch 11.52g Wendy's hamburger
Fructose 1.44g 1.32g Coleslaw
Sugar 12.19g Wendy's hamburger
Fiber 1.9g 1.3g Coleslaw
Calcium 30mg 34mg Wendy's hamburger
Iron 0.22mg 2.73mg Wendy's hamburger
Magnesium 8mg 18mg Wendy's hamburger
Phosphorus 20mg 103mg Wendy's hamburger
Potassium 129mg 195mg Wendy's hamburger
Sodium 203mg 395mg Coleslaw
Zinc 0.14mg 2.47mg Wendy's hamburger
Copper 0.015mg 0.139mg Wendy's hamburger
Manganese 0.102mg 0.187mg Wendy's hamburger
Selenium 18.2µg Wendy's hamburger
Vitamin A 95IU Coleslaw
Vitamin A RAE 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 0.5mg Coleslaw
Vitamin B1 0.026mg 0.275mg Wendy's hamburger
Vitamin B2 0.02mg 0.205mg Wendy's hamburger
Vitamin B3 0.206mg 3.225mg Wendy's hamburger
Vitamin B5 0.246mg 0.336mg Wendy's hamburger
Vitamin B6 0.112mg 0.114mg Wendy's hamburger
Vitamin B12 0.01µg 1.45µg Wendy's hamburger
Vitamin K 70.9µg 9µg Coleslaw
Tryptophan 0.133mg Wendy's hamburger
Threonine 0.459mg Wendy's hamburger
Isoleucine 0.459mg Wendy's hamburger
Leucine 0.827mg Wendy's hamburger
Lysine 0.769mg Wendy's hamburger
Methionine 0.24mg Wendy's hamburger
Phenylalanine 0.461mg Wendy's hamburger
Valine 0.524mg Wendy's hamburger
Histidine 0.301mg Wendy's hamburger
Cholesterol 4mg 35mg Coleslaw
Trans Fat 0.037g Wendy's hamburger
Saturated Fat 1.599g 3.689g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 4.077g Wendy's hamburger
Polyunsaturated fat 5.348g 1.55g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Wendy's hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
36%
Wendy's hamburger
Minerals Daily Need Coverage Score
9%
Coleslaw
48%
Wendy's hamburger

Comparison summary

Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Wendy's hamburger
Wendy's hamburger is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Wendy's hamburger
Wendy's hamburger is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.