Coleslaw vs. Yolk — In-Depth Nutrition Comparison
Compare
Important differences between coleslaw and yolk
- Coleslaw has more vitamin K; however, yolk has more vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, vitamin A, and zinc.
- Yolk's daily need coverage for cholesterol is 360% more.
- Coleslaw has 101 times more vitamin K than yolk. Coleslaw has 70.9µg of vitamin K, while yolk has 0.7µg.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index than yolk.
The food varieties used in the comparison are Fast foods, coleslaw and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ManganeseManganese | +85.5% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +1140.9% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +758.3% |
| Contains more Vitamin KVitamin K | +10028.6% |
| Contains more Vitamin AVitamin A | +1260.7% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +2540% |
| Contains more Vitamin B5Vitamin B5 | +1115.4% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +19400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +314.8% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +1569.5% |
| Contains more FatsFats | +167.8% |
| Contains more OtherOther | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains more Mono. FatMonounsaturated fat | +339.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +12700% |
| Contains more GlucoseGlucose | +838.9% |
| Contains more FructoseFructose | +1957.1% |
| Contains more GalactoseGalactose | +28.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 4mg | 1085mg | 360% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0.01µg | 1.95µg | 81% |
| Vitamin K | 70.9µg | 0.7µg | 59% |
| Vitamin B5 | 0.246mg | 2.99mg | 55% |
| Phosphorus | 20mg | 390mg | 53% |
| Vitamin B2 | 0.02mg | 0.528mg | 39% |
| Vitamin A | 28µg | 381µg | 39% |
| Folate | 146µg | 37% | |
| Saturated fat | 1.599g | 9.551g | 36% |
| Iron | 0.22mg | 2.73mg | 31% |
| Protein | 0.95g | 15.86g | 30% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Fats | 9.91g | 26.54g | 26% |
| Monounsaturated fat | 2.671g | 11.738g | 23% |
| Zinc | 0.14mg | 2.3mg | 20% |
| Vitamin B6 | 0.112mg | 0.35mg | 18% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin E | 0.54mg | 2.58mg | 14% |
| Vitamin B1 | 0.026mg | 0.176mg | 13% |
| Calcium | 30mg | 129mg | 10% |
| Polyunsaturated fat | 5.348g | 4.204g | 8% |
| Calories | 153kcal | 322kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 203mg | 48mg | 7% |
| Copper | 0.015mg | 0.077mg | 7% |
| Carbs | 14.89g | 3.59g | 4% |
| Fructose | 1.44g | 0.07g | 2% |
| Manganese | 0.102mg | 0.055mg | 2% |
| Vitamin B3 | 0.206mg | 0.024mg | 1% |
| Potassium | 129mg | 109mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Net carbs | 12.99g | 3.59g | N/A |
| Sugar | 12.19g | 0.56g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.114g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
114%
Minerals Daily Need Coverage Score
9%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 11.63g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 1081mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 7.952g)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.