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Collard Greens vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between Collard Greens and Celeriac

  • Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Calcium, Fiber, Iron, and Choline, while Celeriac has more Phosphorus, and Potassium.
  • Collard Greens covers your daily need of Vitamin K 305% more than Celeriac.

These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Collard Greens vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +227.9%
Contains more Iron +61.4%
Contains less Sodium -85%
Contains more Manganese +222.8%
Contains more Phosphorus +259.4%
Contains more Potassium +156.4%
Contains more Zinc +43.5%
Contains more Copper +37.3%
Contains more Selenium +40%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +227.9%
Contains more Iron +61.4%
Contains less Sodium -85%
Contains more Manganese +222.8%
Contains more Phosphorus +259.4%
Contains more Potassium +156.4%
Contains more Zinc +43.5%
Contains more Copper +37.3%
Contains more Selenium +40%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +127.5%
Contains more Vitamin B2 +76.7%
Contains more Folate +100%
Contains more Choline +326.7%
Contains more Vitamin K +891.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +28.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 21% 1017%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +127.5%
Contains more Vitamin B2 +76.7%
Contains more Folate +100%
Contains more Choline +326.7%
Contains more Vitamin K +891.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.7%
Contains more Fats +140%
Contains more Carbs +62.8%
Contains more Other +35.1%
Equal in Water - 88
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +80.7%
Contains more Fats +140%
Contains more Carbs +62.8%
Contains more Other +35.1%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +16.9%
Contains more Monounsaturated Fat +123.1%
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +16.9%
Contains more Monounsaturated Fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Celeriac Opinion
Net carbs 1.65g 7.4g Celeriac
Protein 2.71g 1.5g Collard Greens
Fats 0.72g 0.3g Collard Greens
Carbs 5.65g 9.2g Celeriac
Calories 33kcal 42kcal Celeriac
Sugar 0.4g 1.6g Collard Greens
Fiber 4g 1.8g Collard Greens
Calcium 141mg 43mg Collard Greens
Iron 1.13mg 0.7mg Collard Greens
Magnesium 21mg 20mg Collard Greens
Phosphorus 32mg 115mg Celeriac
Potassium 117mg 300mg Celeriac
Sodium 15mg 100mg Collard Greens
Zinc 0.23mg 0.33mg Celeriac
Copper 0.051mg 0.07mg Celeriac
Manganese 0.51mg 0.158mg Collard Greens
Selenium 0.5µg 0.7µg Celeriac
Vitamin A 7600IU 0IU Collard Greens
Vitamin A RAE 380µg 0µg Collard Greens
Vitamin E 0.88mg 0.36mg Collard Greens
Vitamin C 18.2mg 8mg Collard Greens
Vitamin B1 0.04mg 0.05mg Celeriac
Vitamin B2 0.106mg 0.06mg Collard Greens
Vitamin B3 0.575mg 0.7mg Celeriac
Vitamin B5 0.218mg 0.352mg Celeriac
Vitamin B6 0.128mg 0.165mg Celeriac
Folate 16µg 8µg Collard Greens
Choline 38.4mg 9mg Collard Greens
Vitamin K 406.6µg 41µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g 0.079g Collard Greens
Monounsaturated Fat 0.026g 0.058g Celeriac
Polyunsaturated fat 0.173g 0.148g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
Collard Greens
19%
Celeriac
Minerals Daily Need Coverage Score
22%
Collard Greens
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 35)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.