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  6. Collard Greens vs. Celeriac

Collard Greens vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between collard Greens and celeriac

  • Collard Greens have more vitamin K, vitamin A, manganese, vitamin C, calcium, fiber, iron, and choline, while celeriac has more phosphorus and potassium.
  • Collard Greens cover your daily need for vitamin K, 305% more than celeriac.

These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Collard Greens vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +227.9%
Contains more IronIron +61.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +222.8%
Contains more PotassiumPotassium +156.4%
Contains more CopperCopper +37.3%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +259.4%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +127.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin KVitamin K +891.7%
Contains more FolateFolate +100%
Contains more CholineCholine +326.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Celeriac DV% diff.
Vitamin K 406.6µg 41µg 305%
Vitamin A 380µg 0µg 42%
Manganese 0.51mg 0.158mg 15%
Phosphorus 32mg 115mg 12%
Vitamin C 18.2mg 8mg 11%
Calcium 141mg 43mg 10%
Fiber 4g 1.8g 9%
Iron 1.13mg 0.7mg 5%
Choline 38.4mg 9mg 5%
Potassium 117mg 300mg 5%
Sodium 15mg 100mg 4%
Vitamin B2 0.106mg 0.06mg 4%
Vitamin B5 0.218mg 0.352mg 3%
Vitamin B6 0.128mg 0.165mg 3%
Vitamin E 0.88mg 0.36mg 3%
Folate 16µg 8µg 2%
Protein 2.71g 1.5g 2%
Copper 0.051mg 0.07mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Zinc 0.23mg 0.33mg 1%
Carbs 5.65g 9.2g 1%
Fats 0.72g 0.3g 1%
Vitamin B3 0.575mg 0.7mg 1%
Calories 33kcal 42kcal 0%
Net carbs 1.65g 7.4g N/A
Magnesium 21mg 20mg 0%
Sugar 0.4g 1.6g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.047g 0.079g 0%
Monounsaturated fat 0.026g 0.058g 0%
Polyunsaturated fat 0.173g 0.148g 0%
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +140%
Contains more CarbsCarbs +62.8%
Contains more OtherOther +35.1%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.