Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Collard Greens
  5. Compare
  6. Collard Greens vs. Chow mein

Collard Greens vs. Chow mein — In-Depth Nutrition Comparison

Compare

A recap on the differences between collard Greens and chow mein

  • Collard Greens have more vitamin K, vitamin A, and vitamin C; however, chow mein is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate.
  • Collard Greens cover your daily vitamin K needs 338% more than chow mein.
  • Collard Greens have less sodium.

Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Noodles, chinese, chow mein.

Infographic

Collard Greens vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more CalciumCalcium +605%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +147.6%
Contains more IronIron +318.6%
Contains more CopperCopper +227.5%
Contains more ZincZinc +508.7%
Contains more PhosphorusPhosphorus +403.1%
Contains more SeleniumSelenium +8500%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +28942.9%
Contains more CholineCholine +341.4%
Contains more Vitamin EVitamin E +161.4%
Contains more Vitamin B1Vitamin B1 +1345%
Contains more Vitamin B2Vitamin B2 +297.2%
Contains more Vitamin B3Vitamin B3 +934.8%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more FolateFolate +562.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Chow mein DV% diff.
Vitamin K 406.6µg 1.4µg 338%
Selenium 0.5µg 43µg 77%
Sodium 15mg 1174mg 50%
Vitamin B1 0.04mg 0.578mg 45%
Iron 1.13mg 4.73mg 45%
Vitamin A 380µg 0µg 42%
Vitamin B3 0.575mg 5.95mg 34%
Vitamin B2 0.106mg 0.421mg 24%
Fats 0.72g 15.43g 23%
Polyunsaturated fat 0.173g 3.571g 23%
Folate 16µg 106µg 23%
Monounsaturated fat 0.026g 8.929g 22%
Manganese 0.51mg 22%
Calories 33kcal 475kcal 22%
Carbs 5.65g 72.8g 22%
Vitamin C 18.2mg 0mg 20%
Phosphorus 32mg 161mg 18%
Copper 0.051mg 0.167mg 13%
Calcium 141mg 20mg 12%
Zinc 0.23mg 1.4mg 11%
Protein 2.71g 8.11g 11%
Saturated fat 0.047g 2.229g 10%
Vitamin E 0.88mg 2.3mg 9%
Magnesium 21mg 52mg 7%
Vitamin B5 0.218mg 0.533mg 6%
Choline 38.4mg 8.7mg 5%
Fiber 4g 3.7g 1%
Vitamin B6 0.128mg 0.11mg 1%
Net carbs 1.65g 69.1g N/A
Potassium 117mg 120mg 0%
Sugar 0.4g 5.71g N/A
Trans fat 0g 0.8g N/A
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7542.4%
Contains more ProteinProtein +199.3%
Contains more FatsFats +2043.1%
Contains more CarbsCarbs +1188.5%
Contains more OtherOther +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +34242.3%
Contains more Poly. FatPolyunsaturated fat +1964.2%

People also compare

Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw
Chow mein
Chow mein vs Lo mein
Lo mein
Chow mein
Chow mein vs Noodles
Noodles
Chow mein
Chow mein vs Pasta
Pasta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.