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  6. Collard Greens vs. Fennel

Collard Greens vs. Fennel — In-Depth Nutrition Comparison

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How are collard Greens and fennel different?

  • Collard Greens are higher in vitamin K, vitamin A, manganese, calcium, vitamin C, vitamin B6, and vitamin B2; however, fennel is richer in potassium.
  • Daily need coverage for vitamin K for collard Greens is 286% higher.
  • Collard Greens contain 8 times more vitamin A than fennel. While collard Greens contain 7600IU of vitamin A, fennel contains only 963IU.

Collards, cooked, boiled, drained, without salt and Fennel, bulb, raw are the varieties used in this article.

Infographic

Collard Greens vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +187.8%
Contains more IronIron +54.8%
Contains more ZincZinc +15%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +167%
Contains more PotassiumPotassium +253.8%
Contains more CopperCopper +29.4%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Fennel
Fennel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +51.7%
Contains more Vitamin AVitamin A +691.7%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B6Vitamin B6 +172.3%
Contains more Vitamin KVitamin K +547.5%
Contains more CholineCholine +190.9%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.232mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Fennel DV% diff.
Vitamin K 406.6µg 62.8µg 287%
Vitamin A 380µg 48µg 37%
Manganese 0.51mg 0.191mg 14%
Calcium 141mg 49mg 9%
Potassium 117mg 414mg 9%
Vitamin C 18.2mg 12mg 7%
Vitamin B6 0.128mg 0.047mg 6%
Vitamin B2 0.106mg 0.032mg 6%
Choline 38.4mg 13.2mg 5%
Iron 1.13mg 0.73mg 5%
Fiber 4g 3.1g 4%
Vitamin B1 0.04mg 0.01mg 3%
Phosphorus 32mg 50mg 3%
Folate 16µg 27µg 3%
Protein 2.71g 1.24g 3%
Copper 0.051mg 0.066mg 2%
Sodium 15mg 52mg 2%
Vitamin E 0.88mg 0.58mg 2%
Magnesium 21mg 17mg 1%
Carbs 5.65g 7.3g 1%
Fats 0.72g 0.2g 1%
Calories 33kcal 31kcal 0%
Net carbs 1.65g 4.2g N/A
Sugar 0.4g 3.93g N/A
Zinc 0.23mg 0.2mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.575mg 0.64mg 0%
Vitamin B5 0.218mg 0.232mg 0%
Saturated fat 0.047g 0.09g 0%
Monounsaturated fat 0.026g 0.068g 0%
Polyunsaturated fat 0.173g 0.169g 0%
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Fennel
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +260%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +41.9%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +161.5%
~equal in Polyunsaturated fat ~0.169g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.