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  6. Collard Greens vs. Pimiento

Collard Greens vs. Pimiento — In-Depth Nutrition Comparison

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A recap on the differences between collard Greens and pimiento

  • Collard Greens have more vitamin K, vitamin A, manganese, calcium, fiber, and choline; however, pimiento is higher in vitamin C, iron, and vitamin B6.
  • Collard Greens cover your daily vitamin K needs 332% more than pimiento.
  • Pimiento contains 24 times less calcium than collard Greens. Collard Greens contain 141mg of calcium, while pimiento contains 6mg.

Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Collard Greens vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2250%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +454.3%
Contains more SeleniumSelenium +150%
Contains more PotassiumPotassium +35%
Contains more IronIron +48.7%
~equal in Copper ~0.049mg
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +2080%
Contains more Vitamin KVitamin K +4798.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +509.5%
Contains more Vitamin CVitamin C +366.5%
Contains more Vitamin B6Vitamin B6 +68%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.615mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Pimiento DV% diff.
Vitamin K 406.6µg 8.3µg 332%
Vitamin C 18.2mg 84.9mg 74%
Vitamin A 380µg 133µg 27%
Manganese 0.51mg 0.092mg 18%
Calcium 141mg 6mg 14%
Fiber 4g 1.9g 8%
Iron 1.13mg 1.68mg 7%
Vitamin B6 0.128mg 0.215mg 7%
Choline 38.4mg 6.3mg 6%
Magnesium 21mg 6mg 4%
Vitamin B5 0.218mg 0.01mg 4%
Vitamin B2 0.106mg 0.06mg 4%
Folate 16µg 6µg 3%
Protein 2.71g 1.1g 3%
Phosphorus 32mg 17mg 2%
Vitamin B1 0.04mg 0.017mg 2%
Selenium 0.5µg 0.2µg 1%
Calories 33kcal 23kcal 1%
Potassium 117mg 158mg 1%
Vitamin E 0.88mg 0.69mg 1%
Fats 0.72g 0.3g 1%
Carbs 5.65g 5.1g 0%
Net carbs 1.65g 3.2g N/A
Sugar 0.4g 2.71g N/A
Copper 0.051mg 0.049mg 0%
Zinc 0.23mg 0.19mg 0%
Sodium 15mg 14mg 0%
Vitamin B3 0.575mg 0.615mg 0%
Saturated fat 0.047g 0.045g 0%
Monounsaturated fat 0.026g 0.02g 0%
Polyunsaturated fat 0.173g 0.161g 0%
Tryptophan 0.027mg 0.014mg 0%
Threonine 0.074mg 0.04mg 0%
Isoleucine 0.086mg 0.036mg 0%
Leucine 0.13mg 0.058mg 0%
Lysine 0.101mg 0.049mg 0%
Methionine 0.028mg 0.013mg 0%
Phenylalanine 0.075mg 0.034mg 0%
Valine 0.104mg 0.046mg 0%
Histidine 0.04mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +146.4%
Contains more FatsFats +140%
Contains more OtherOther +85%
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +30%
~equal in Saturated fat ~0.045g
~equal in Polyunsaturated fat ~0.161g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.