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  6. Collard Greens vs. Teff

Collard Greens vs. Teff — In-Depth Nutrition Comparison

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The main differences between collard Greens and teff

  • Collard Greens have more vitamin K and vitamin A; however, teff has more manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for teff is 380% higher.
  • Teff has 844 times less vitamin A than collard Greens. Collard Greens have 7600 IU of vitamin A, while teff has 9 IU.

Food types used in this article are Collards, cooked, boiled, drained, without salt and Teff, uncooked.

Infographic

Collard Greens vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +776.2%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +265%
Contains more IronIron +575.2%
Contains more CopperCopper +1488.2%
Contains more ZincZinc +1478.3%
Contains more PhosphorusPhosphorus +1240.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1711.8%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 127% 18% 10% 24% 11% 13% 30% 0% 1017% 12%
Teff
Teff
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +21300%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B5Vitamin B5 +332.1%
Contains more Vitamin B6Vitamin B6 +276.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Collard Greens Teff DV% diff.
Manganese 0.51mg 9.24mg 380%
Vitamin K 406.6µg 1.9µg 337%
Copper 0.051mg 0.81mg 84%
Iron 1.13mg 7.63mg 81%
Phosphorus 32mg 429mg 57%
Vitamin A 380µg 0µg 42%
Magnesium 21mg 184mg 39%
Zinc 0.23mg 3.63mg 31%
Vitamin B1 0.04mg 0.39mg 29%
Vitamin B6 0.128mg 0.482mg 27%
Carbs 5.65g 73.13g 22%
Protein 2.71g 13.3g 21%
Vitamin C 18.2mg 20%
Calories 33kcal 367kcal 17%
Vitamin B3 0.575mg 3.363mg 17%
Fiber 4g 8g 16%
Starch 36.56g 15%
Vitamin B5 0.218mg 0.942mg 14%
Vitamin B2 0.106mg 0.27mg 13%
Potassium 117mg 427mg 9%
Selenium 0.5µg 4.4µg 7%
Polyunsaturated fat 0.173g 1.071g 6%
Vitamin E 0.88mg 0.08mg 5%
Choline 38.4mg 13.1mg 5%
Calcium 141mg 180mg 4%
Folate 16µg 4%
Fats 0.72g 2.38g 3%
Saturated fat 0.047g 0.449g 2%
Monounsaturated fat 0.026g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 8.2g 3.6g N/A
Calories per 10 g protein 122kcal 276kcal N/A
Weight per 100 calories 303g 27g N/A
Unsaturated / Saturated Fat ratio 4.2 3.7 N/A
Net carbs 1.65g 65.13g N/A
Sugar 0.4g 1.84g N/A
Sodium 15mg 12mg 0%
Tryptophan 0.027mg 0.139mg 0%
Threonine 0.074mg 0.51mg 0%
Isoleucine 0.086mg 0.501mg 0%
Leucine 0.13mg 1.068mg 0%
Lysine 0.101mg 0.376mg 0%
Methionine 0.028mg 0.428mg 0%
Phenylalanine 0.075mg 0.698mg 0%
Valine 0.104mg 0.686mg 0%
Histidine 0.04mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +922.4%
Contains more ProteinProtein +390.8%
Contains more FatsFats +230.6%
Contains more CarbsCarbs +1194.3%
Contains more OtherOther +220.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +2165.4%
Contains more Poly. FatPolyunsaturated fat +519.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.