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Collard Greens vs. Triticale — In-Depth Nutrition Comparison

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Differences between collard Greens and triticale

  • Collard Greens have more vitamin A and vitamin C, while triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron.
  • Collard Greens' daily need coverage for vitamin A is 152% higher.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Triticale.

Infographic

Collard Greens vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +281.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +519%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +127.4%
Contains more CopperCopper +796.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1018.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +529.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +506.9%
Contains more FolateFolate +356.3%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Triticale DV% diff.
Vitamin K 406.6µg 339%
Manganese 0.51mg 3.21mg 117%
Phosphorus 32mg 358mg 47%
Copper 0.051mg 0.457mg 45%
Vitamin A 380µg 0µg 42%
Vitamin B1 0.04mg 0.416mg 31%
Zinc 0.23mg 3.45mg 29%
Magnesium 21mg 130mg 26%
Vitamin B5 0.218mg 1.323mg 22%
Carbs 5.65g 72.13g 22%
Protein 2.71g 13.05g 21%
Vitamin C 18.2mg 0mg 20%
Iron 1.13mg 2.57mg 18%
Fiber 4g 16%
Calories 33kcal 336kcal 15%
Folate 16µg 73µg 14%
Calcium 141mg 37mg 10%
Choline 38.4mg 7%
Potassium 117mg 332mg 6%
Polyunsaturated fat 0.173g 0.913g 5%
Vitamin B3 0.575mg 1.43mg 5%
Vitamin B2 0.106mg 0.134mg 2%
Fats 0.72g 2.09g 2%
Saturated fat 0.047g 0.366g 1%
Selenium 0.5µg 1%
Vitamin B6 0.128mg 0.138mg 1%
Net carbs 1.65g 72.13g N/A
Sugar 0.4g N/A
Sodium 15mg 5mg 0%
Vitamin E 0.88mg 0.9mg 0%
Monounsaturated fat 0.026g 0.211g 0%
Tryptophan 0.027mg 0.157mg 0%
Threonine 0.074mg 0.405mg 0%
Isoleucine 0.086mg 0.479mg 0%
Leucine 0.13mg 0.911mg 0%
Lysine 0.101mg 0.365mg 0%
Methionine 0.028mg 0.204mg 0%
Phenylalanine 0.075mg 0.638mg 0%
Valine 0.104mg 0.609mg 0%
Histidine 0.04mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +758%
Contains more ProteinProtein +381.5%
Contains more FatsFats +190.3%
Contains more CarbsCarbs +1176.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +711.5%
Contains more Poly. FatPolyunsaturated fat +427.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.