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Triticale vs. Oat — In-Depth Nutrition Comparison

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What are the differences between Triticale and Oat?

  • The amount of Manganese, Vitamin B1, Iron, Phosphorus, Copper, and Magnesium in Oat is higher than in Triticale.
  • Oat's daily need coverage for Manganese is 74% more.
  • Triticale has less Saturated Fat.

We used Triticale and Oats types in this article.

Infographic

Triticale vs Oat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Oat
Contains more Calcium +45.9%
Contains more Iron +83.7%
Contains more Magnesium +36.2%
Contains more Phosphorus +46.1%
Contains more Potassium +29.2%
Contains less Sodium -60%
Contains more Zinc +15.1%
Contains more Copper +37%
Contains more Manganese +53.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +45.9%
Contains more Iron +83.7%
Contains more Magnesium +36.2%
Contains more Phosphorus +46.1%
Contains more Potassium +29.2%
Contains less Sodium -60%
Contains more Zinc +15.1%
Contains more Copper +37%
Contains more Manganese +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Oat
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +16%
Contains more Folate +30.4%
Contains more Vitamin B1 +83.4%
Equal in Vitamin B2 - 0.139
Equal in Vitamin B5 - 1.349
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0% 0%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +16%
Contains more Folate +30.4%
Contains more Vitamin B1 +83.4%
Equal in Vitamin B2 - 0.139
Equal in Vitamin B5 - 1.349

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Oat
Contains more Water +27.9%
Contains more Other +29.1%
Contains more Protein +29.4%
Contains more Fats +230.1%
Equal in Carbs - 66.27
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +27.9%
Contains more Other +29.1%
Contains more Protein +29.4%
Contains more Fats +230.1%
Equal in Carbs - 66.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Oat
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +932.2%
Contains more Polyunsaturated fat +177.7%
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +932.2%
Contains more Polyunsaturated fat +177.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Oat
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Oat Opinion
Net carbs 72.13g 55.67g Triticale
Protein 13.05g 16.89g Oat
Fats 2.09g 6.9g Oat
Carbs 72.13g 66.27g Triticale
Calories 336kcal 389kcal Oat
Fiber 10.6g Oat
Calcium 37mg 54mg Oat
Iron 2.57mg 4.72mg Oat
Magnesium 130mg 177mg Oat
Phosphorus 358mg 523mg Oat
Potassium 332mg 429mg Oat
Sodium 5mg 2mg Oat
Zinc 3.45mg 3.97mg Oat
Copper 0.457mg 0.626mg Oat
Manganese 3.21mg 4.916mg Oat
Vitamin E 0.9mg Triticale
Vitamin B1 0.416mg 0.763mg Oat
Vitamin B2 0.134mg 0.139mg Oat
Vitamin B3 1.43mg 0.961mg Triticale
Vitamin B5 1.323mg 1.349mg Oat
Vitamin B6 0.138mg 0.119mg Triticale
Folate 73µg 56µg Triticale
Tryptophan 0.157mg 0.234mg Oat
Threonine 0.405mg 0.575mg Oat
Isoleucine 0.479mg 0.694mg Oat
Leucine 0.911mg 1.284mg Oat
Lysine 0.365mg 0.701mg Oat
Methionine 0.204mg 0.312mg Oat
Phenylalanine 0.638mg 0.895mg Oat
Valine 0.609mg 0.937mg Oat
Histidine 0.311mg 0.405mg Oat
Saturated Fat 0.366g 1.217g Triticale
Monounsaturated Fat 0.211g 2.178g Oat
Polyunsaturated fat 0.913g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Triticale
30%
Oat
Minerals Daily Need Coverage Score
105%
Triticale
154%
Oat

Comparison summary

Which food is lower in Saturated Fat?
Triticale
Triticale is lower in Saturated Fat (difference - 0.851g)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $0.6)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.