Triticale vs. Oats — In-Depth Nutrition Comparison
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What are the differences between triticale and oats?
- The amount of manganese, vitamin B1, iron, phosphorus, copper, and magnesium in oats is higher than in triticale.
- Oats' daily need coverage for manganese is 74% more.
- Triticale has less saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +36.2% |
Contains more CalciumCalcium | +45.9% |
Contains more PotassiumPotassium | +29.2% |
Contains more IronIron | +83.7% |
Contains more CopperCopper | +37% |
Contains more ZincZinc | +15.1% |
Contains more PhosphorusPhosphorus | +46.1% |
Contains less SodiumSodium | -60% |
Contains more ManganeseManganese | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +48.8% |
Contains more Vitamin B6Vitamin B6 | +16% |
Contains more FolateFolate | +30.4% |
Contains more Vitamin B1Vitamin B1 | +83.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 3.21mg | 4.916mg | 74% |
Fiber | 10.6g | 42% | |
Vitamin B1 | 0.416mg | 0.763mg | 29% |
Iron | 2.57mg | 4.72mg | 27% |
Phosphorus | 358mg | 523mg | 24% |
Copper | 0.457mg | 0.626mg | 19% |
Polyunsaturated fat | 0.913g | 2.535g | 11% |
Magnesium | 130mg | 177mg | 11% |
Protein | 13.05g | 16.89g | 8% |
Fats | 2.09g | 6.9g | 7% |
Vitamin E | 0.9mg | 6% | |
Monounsaturated fat | 0.211g | 2.178g | 5% |
Zinc | 3.45mg | 3.97mg | 5% |
Folate | 73µg | 56µg | 4% |
Saturated fat | 0.366g | 1.217g | 4% |
Potassium | 332mg | 429mg | 3% |
Vitamin B3 | 1.43mg | 0.961mg | 3% |
Calories | 336kcal | 389kcal | 3% |
Calcium | 37mg | 54mg | 2% |
Carbs | 72.13g | 66.27g | 2% |
Vitamin B5 | 1.323mg | 1.349mg | 1% |
Vitamin B6 | 0.138mg | 0.119mg | 1% |
Net carbs | 72.13g | 55.67g | N/A |
Sodium | 5mg | 2mg | 0% |
Vitamin B2 | 0.134mg | 0.139mg | 0% |
Tryptophan | 0.157mg | 0.234mg | 0% |
Threonine | 0.405mg | 0.575mg | 0% |
Isoleucine | 0.479mg | 0.694mg | 0% |
Leucine | 0.911mg | 1.284mg | 0% |
Lysine | 0.365mg | 0.701mg | 0% |
Methionine | 0.204mg | 0.312mg | 0% |
Phenylalanine | 0.638mg | 0.895mg | 0% |
Valine | 0.609mg | 0.937mg | 0% |
Histidine | 0.311mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +27.9% |
Contains more OtherOther | +29.1% |
Contains more ProteinProtein | +29.4% |
Contains more FatsFats | +230.1% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -69.9% |
Contains more Mono. FatMonounsaturated fat | +932.2% |
Contains more Poly. FatPolyunsaturated fat | +177.7% |