Triticale vs. Wheat — In-Depth Nutrition Comparison
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A recap on differences between Triticale and Wheat
- Triticale is higher in Manganese, Vitamin B5, and Folate, yet Wheat is higher in Vitamin B3, Vitamin B6, Phosphorus, Iron, Copper, and Zinc.
- Wheat covers your daily Vitamin B3 needs 33% more than Triticale.
- Triticale contains 2 times more Folate than Wheat . While Triticale contains 73µg of Folate, Wheat contains only 43µg.
Food varieties used in this article are Triticale and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37%
Contains
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Magnesium
+10.8%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+29.8%
Contains
less
Sodium
-60%
Contains
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Zinc
+20.6%
Contains
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Copper
+21%
Equal in Calcium - 34
Equal in Manganese - 3.012
Contains
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Iron
+37%
Contains
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Magnesium
+10.8%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+29.8%
Contains
less
Sodium
-60%
Contains
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Zinc
+20.6%
Contains
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Copper
+21%
Equal in Calcium - 34
Equal in Manganese - 3.012
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B5
+41.5%
Contains
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Folate
+69.8%
Contains
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Vitamin B3
+371.2%
Contains
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Vitamin B6
+203.6%
Equal in Vitamin B1 - 0.419
Equal in Vitamin B2 - 0.121
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B5
+41.5%
Contains
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Folate
+69.8%
Contains
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Vitamin B3
+371.2%
Contains
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Vitamin B6
+203.6%
Equal in Vitamin B1 - 0.419
Equal in Vitamin B2 - 0.121
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+24.7%
Contains
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Fats
+18.2%
Equal in Protein - 13.68
Equal in Carbs - 71.13
Equal in Water - 10.94
Contains
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Other
+24.7%
Contains
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Fats
+18.2%
Equal in Protein - 13.68
Equal in Carbs - 71.13
Equal in Water - 10.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.4%
Contains
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Monounsaturated Fat
+63%
Equal in Polyunsaturated fat - 0.978
Contains
less
Saturated Fat
-19.4%
Contains
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Monounsaturated Fat
+63%
Equal in Polyunsaturated fat - 0.978
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72.13g | 71.13g |
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| Protein | 13.05g | 13.68g |
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| Fats | 2.09g | 2.47g |
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| Carbs | 72.13g | 71.13g |
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| Calories | 336kcal | 339kcal |
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| Calcium | 37mg | 34mg |
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| Iron | 2.57mg | 3.52mg |
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| Magnesium | 130mg | 144mg |
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| Phosphorus | 358mg | 508mg |
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| Potassium | 332mg | 431mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 3.45mg | 4.16mg |
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| Copper | 0.457mg | 0.553mg |
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| Manganese | 3.21mg | 3.012mg |
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| Selenium | 89.4µg |
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| Vitamin E | 0.9mg |
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| Vitamin B1 | 0.416mg | 0.419mg |
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| Vitamin B2 | 0.134mg | 0.121mg |
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| Vitamin B3 | 1.43mg | 6.738mg |
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| Vitamin B5 | 1.323mg | 0.935mg |
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| Vitamin B6 | 0.138mg | 0.419mg |
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| Folate | 73µg | 43µg |
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| Tryptophan | 0.157mg | 0.176mg |
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| Threonine | 0.405mg | 0.366mg |
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| Isoleucine | 0.479mg | 0.533mg |
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| Leucine | 0.911mg | 0.934mg |
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| Lysine | 0.365mg | 0.303mg |
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| Methionine | 0.204mg | 0.221mg |
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| Phenylalanine | 0.638mg | 0.681mg |
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| Valine | 0.609mg | 0.594mg |
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| Histidine | 0.311mg | 0.322mg |
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| Saturated Fat | 0.366g | 0.454g |
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| Monounsaturated Fat | 0.211g | 0.344g |
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| Polyunsaturated fat | 0.913g | 0.978g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
105%
168%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Triticale is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Triticale is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.