Collard Greens vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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How are collard Greens and vine spinach (basella) different?
- Vine spinach (basella) has more vitamin C, folate, potassium, magnesium, manganese, vitamin B6, and copper than collard Greens.
- Daily need coverage for vitamin C for vine spinach (basella) is 93% higher.
Collards, cooked, boiled, drained, without salt and Vinespinach, (basella), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +460.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin C | 18.2mg | 102mg | 93% |
| Folate | 16µg | 140µg | 31% |
| Fiber | 4g | 16% | |
| Potassium | 117mg | 510mg | 12% |
| Magnesium | 21mg | 65mg | 10% |
| Manganese | 0.51mg | 0.735mg | 10% |
| Vitamin B6 | 0.128mg | 0.24mg | 9% |
| Choline | 38.4mg | 7% | |
| Copper | 0.051mg | 0.107mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.106mg | 0.155mg | 4% |
| Calcium | 141mg | 109mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Vitamin B5 | 0.218mg | 0.053mg | 3% |
| Protein | 2.71g | 1.8g | 2% |
| Zinc | 0.23mg | 0.43mg | 2% |
| Vitamin A | 380µg | 400µg | 2% |
| Calories | 33kcal | 19kcal | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Carbs | 5.65g | 3.4g | 1% |
| Iron | 1.13mg | 1.2mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.173g | 1% | |
| Protein per 100 calories | 8.2g | 9.5g | N/A |
| Calories per 10 g protein | 122kcal | 106kcal | N/A |
| Weight per 100 calories | 303g | 526g | N/A |
| Net carbs | 1.65g | 3.4g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 15mg | 24mg | 0% |
| Vitamin B3 | 0.575mg | 0.5mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0.028mg | 0% |
| Threonine | 0.074mg | 0.055mg | 0% |
| Isoleucine | 0.086mg | 0.053mg | 0% |
| Leucine | 0.13mg | 0.101mg | 0% |
| Lysine | 0.101mg | 0.086mg | 0% |
| Methionine | 0.028mg | 0.019mg | 0% |
| Phenylalanine | 0.075mg | 0.085mg | 0% |
| Valine | 0.104mg | 0.065mg | 0% |
| Histidine | 0.04mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +66.2% |
~equal in
Water
~93.1g
