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  6. Figs vs. Acerola juice

Figs vs. Acerola juice — In-Depth Nutrition Comparison

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Differences between figs and acerola juice

  • Figs have more fiber and vitamin B6, while acerola juice has more vitamin C and vitamin A.
  • Acerola juice's daily need coverage for vitamin C is 1776% higher.
  • Acerola juice contains 28 times less vitamin B6 than figs. Figs contain 0.113mg of vitamin B6, while acerola juice contains 0.004mg.
  • The amount of sugar in acerola juice is lower.

The food types used in this comparison are Figs, raw and Acerola juice, raw.

Infographic

Figs vs Acerola juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +139.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more IronIron +35.1%
Contains more CopperCopper +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +2725%
Contains more Vitamin KVitamin K +235.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +79900%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Acerola juice DV% diff.
Vitamin C 2mg 1600mg 1776%
Fiber 2.9g 0.3g 10%
Vitamin B6 0.113mg 0.004mg 8%
Manganese 0.128mg 6%
Carbs 19.18g 4.8g 5%
Potassium 232mg 97mg 4%
Calories 74kcal 23kcal 3%
Vitamin K 4.7µg 1.4µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Calcium 35mg 10mg 3%
Iron 0.37mg 0.5mg 2%
Copper 0.07mg 0.086mg 2%
Folate 6µg 14µg 2%
Vitamin A 7µg 25µg 2%
Vitamin B5 0.3mg 0.205mg 2%
Vitamin B2 0.05mg 0.06mg 1%
Choline 4.7mg 1%
Phosphorus 14mg 9mg 1%
Magnesium 17mg 12mg 1%
Protein 0.75g 0.4g 1%
Fats 0.3g 0.3g 0%
Net carbs 16.28g 4.5g N/A
Sugar 16.26g 4.5g N/A
Zinc 0.15mg 0.1mg 0%
Sodium 1mg 3mg 0%
Vitamin E 0.11mg 0.18mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.06g 0.068g 0%
Monounsaturated fat 0.066g 0.082g 0%
Polyunsaturated fat 0.144g 0.09g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +299.6%
Contains more OtherOther +230%
Contains more WaterWater +19.2%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +60%
Contains more Mono. FatMonounsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.