Common fig vs Banana - In-Depth Nutrition Comparison
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How are Common fig and Banana different?
- Banana has more Vitamin B6, Vitamin C, and Manganese than Common fig.
- Daily need coverage for Vitamin B6 from Banana is 20% higher.
- Common fig contains 7 times more Calcium than Banana. While Common fig contains 35mg of Calcium, Banana contains only 5mg.
- Banana has less Sugar.
Figs, raw and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+600%
Contains
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Iron
+42.3%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+57.1%
Contains
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Potassium
+54.3%
Contains
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Copper
+11.4%
Equal in Sodium - 1
Equal in Zinc - 0.15
Contains
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Calcium
+600%
Contains
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Iron
+42.3%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+57.1%
Contains
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Potassium
+54.3%
Contains
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Copper
+11.4%
Equal in Sodium - 1
Equal in Zinc - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+121.9%
Contains
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Vitamin B1
+93.5%
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Vitamin K
+840%
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Vitamin C
+335%
Contains
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Vitamin B2
+46%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+11.3%
Contains
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Vitamin B6
+224.8%
Contains
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Folate
+233.3%
Equal in Vitamin E - 0.1
Contains
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Vitamin A
+121.9%
Contains
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Vitamin B1
+93.5%
Contains
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Vitamin K
+840%
Contains
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Vitamin C
+335%
Contains
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Vitamin B2
+46%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+11.3%
Contains
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Vitamin B6
+224.8%
Contains
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Folate
+233.3%
Equal in Vitamin E - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.3%
Contains
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Carbs
+19.1%
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Other
+25.8%
Equal in Fats - 0.33
Equal in Water - 74.91
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
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Protein
+45.3%
Contains
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Carbs
+19.1%
Contains
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Other
+25.8%
Equal in Fats - 0.33
Equal in Water - 74.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.4%
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Monounsaturated Fat
+106.3%
Contains
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Polyunsaturated fat
+97.3%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Contains
less
Saturated Fat
-46.4%
Contains
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Monounsaturated Fat
+106.3%
Contains
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Polyunsaturated fat
+97.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 20.24g |
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Protein | 0.75g | 1.09g |
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Fats | 0.3g | 0.33g |
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Carbs | 19.18g | 22.84g |
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Calories | 74kcal | 89kcal |
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Starch | 5.38g |
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Fructose | 4.85g |
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Sugar | 16.26g | 12.23g |
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Fiber | 2.9g | 2.6g |
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Calcium | 35mg | 5mg |
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Iron | 0.37mg | 0.26mg |
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Magnesium | 17mg | 27mg |
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Phosphorus | 14mg | 22mg |
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Potassium | 232mg | 358mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.15mg | 0.15mg | |
Copper | 0.07mg | 0.078mg |
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Vitamin A | 142IU | 64IU |
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Vitamin A RAE | 7µg | 3µg |
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Vitamin E | 0.11mg | 0.1mg |
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Vitamin C | 2mg | 8.7mg |
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Vitamin B1 | 0.06mg | 0.031mg |
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Vitamin B2 | 0.05mg | 0.073mg |
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Vitamin B3 | 0.4mg | 0.665mg |
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Vitamin B5 | 0.3mg | 0.334mg |
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Vitamin B6 | 0.113mg | 0.367mg |
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Folate | 6µg | 20µg |
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Vitamin K | 4.7µg | 0.5µg |
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Tryptophan | 0.006mg | 0.009mg |
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Threonine | 0.024mg | 0.028mg |
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Isoleucine | 0.023mg | 0.028mg |
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Leucine | 0.033mg | 0.068mg |
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Lysine | 0.03mg | 0.05mg |
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Methionine | 0.006mg | 0.008mg |
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Phenylalanine | 0.018mg | 0.049mg |
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Valine | 0.028mg | 0.047mg |
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Histidine | 0.011mg | 0.077mg |
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Saturated Fat | 0.06g | 0.112g |
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Monounsaturated Fat | 0.066g | 0.032g |
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Polyunsaturated fat | 0.144g | 0.073g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%

16%

Minerals Daily Need Coverage Score
11%

13%

Comparison summary
Which food is lower in Saturated Fat?

Common fig is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Sugar?

Banana is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?

Banana is lower in glycemic index (difference - 13)
Which food is cheaper?

Banana is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.