Figs vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between figs and biscuits
- Biscuits are higher than figs in selenium, iron, vitamin B1, phosphorus, vitamin B2, calcium, vitamin B3, and folate.
- Biscuits cover your daily selenium needs 35% more than figs.
- The amount of saturated fat in figs is lower.
- The glycemic index of biscuits is lower.
Food varieties used in this article are Figs, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +683.8% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains more ManganeseManganese | +195.3% |
| Contains more SeleniumSelenium | +9650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +222.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +637.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 19.5µg | 35% |
| Iron | 0.37mg | 2.9mg | 32% |
| Polyunsaturated fat | 0.144g | 4.163g | 27% |
| Vitamin B1 | 0.06mg | 0.356mg | 25% |
| Fats | 0.3g | 16.3g | 25% |
| Sodium | 1mg | 580mg | 25% |
| Phosphorus | 14mg | 164mg | 21% |
| Calcium | 35mg | 235mg | 20% |
| Vitamin B2 | 0.05mg | 0.31mg | 20% |
| Saturated fat | 0.06g | 4.324g | 19% |
| Monounsaturated fat | 0.066g | 6.93g | 17% |
| Vitamin B3 | 0.4mg | 2.949mg | 16% |
| Folate | 6µg | 61µg | 14% |
| Calories | 74kcal | 353kcal | 14% |
| Protein | 0.75g | 7g | 13% |
| Manganese | 0.128mg | 0.378mg | 11% |
| Carbs | 19.18g | 44.6g | 8% |
| Fiber | 2.9g | 1.5g | 6% |
| Vitamin B6 | 0.113mg | 0.035mg | 6% |
| Zinc | 0.15mg | 0.54mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 232mg | 121mg | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Choline | 4.7mg | 1% | |
| Copper | 0.07mg | 0.082mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 16.28g | 43.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 16.26g | 2.18g | N/A |
| Vitamin B5 | 0.3mg | 0.285mg | 0% |
| Tryptophan | 0.006mg | 0.087mg | 0% |
| Threonine | 0.024mg | 0.211mg | 0% |
| Isoleucine | 0.023mg | 0.273mg | 0% |
| Leucine | 0.033mg | 0.514mg | 0% |
| Lysine | 0.03mg | 0.226mg | 0% |
| Methionine | 0.006mg | 0.132mg | 0% |
| Phenylalanine | 0.018mg | 0.347mg | 0% |
| Valine | 0.028mg | 0.313mg | 0% |
| Histidine | 0.011mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173.7% |
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +5333.3% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +384.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10400% |
| Contains more Poly. FatPolyunsaturated fat | +2791% |
