Figs vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between figs and brown sugar
- Brown sugar has less fiber and vitamin B6 than figs.
- Figs cover your daily need for fiber, 12% more than brown sugar.
- Figs have 3 times more vitamin B6 than brown sugar. While figs have 0.113mg of vitamin B6, brown sugar has only 0.041mg.
- Figs have less sugar.
These are the specific foods used in this comparison Figs, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +137.1% |
| Contains more IronIron | +91.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.18g | 98.09g | 26% |
| Calories | 74kcal | 380kcal | 15% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B6 | 0.113mg | 0.041mg | 6% |
| Calcium | 35mg | 83mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Iron | 0.37mg | 0.71mg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin B5 | 0.3mg | 0.132mg | 3% |
| Manganese | 0.128mg | 0.064mg | 3% |
| Potassium | 232mg | 133mg | 3% |
| Copper | 0.07mg | 0.047mg | 3% |
| Vitamin B3 | 0.4mg | 0.11mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.15mg | 0.03mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Protein | 0.75g | 0.12g | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 16.28g | 98.09g | N/A |
| Sugar | 16.26g | 97.02g | N/A |
| Saturated fat | 0.06g | 0g | 0% |
| Choline | 4.7mg | 2.3mg | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5803.7% |
| Contains more OtherOther | +46.7% |
| Contains more CarbsCarbs | +411.4% |
