Figs vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between figs and nougat
- Figs are higher in vitamin B6, yet nougat is higher in vitamin E, manganese, vitamin B2, copper, and phosphorus.
- Nougat covers your daily vitamin E needs 18% more than figs.
- Figs contain 6 times more vitamin B6 than nougat. While figs contain 0.113mg of vitamin B6, nougat contains only 0.02mg.
- The amount of sugar in figs is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Figs, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +2418.2% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.18g | 92.39g | 24% |
| Vitamin E | 0.11mg | 2.77mg | 18% |
| Calories | 74kcal | 398kcal | 16% |
| Vitamin B2 | 0.05mg | 0.148mg | 8% |
| Manganese | 0.128mg | 0.304mg | 8% |
| Saturated fat | 0.06g | 1.667g | 7% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Copper | 0.07mg | 0.134mg | 7% |
| Phosphorus | 14mg | 55mg | 6% |
| Vitamin B5 | 0.3mg | 0.06mg | 5% |
| Protein | 0.75g | 3.33g | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Potassium | 232mg | 105mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Iron | 0.37mg | 0.59mg | 3% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Fiber | 2.9g | 3.3g | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Net carbs | 16.28g | 89.09g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 16.26g | 44.97g | N/A |
| Vitamin B3 | 0.4mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Choline | 4.7mg | 5.1mg | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3579.5% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +344% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +381.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
