Figs vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between Figs and Nougat
- Figs are higher in Vitamin B6, yet Nougat is higher in Vitamin E , Manganese, Vitamin B2, Copper, and Phosphorus.
- Nougat covers your daily Vitamin E needs 18% more than Figs.
- Figs contain 6 times more Vitamin B6 than Nougat. While Figs contain 0.113mg of Vitamin B6, Nougat contains only 0.02mg.
- The amount of Sugar in Figs are lower.
Food varieties used in this article are Figs, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin E Vitamin E | +2418.2% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3579.5% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +344% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +381.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 398kcal |
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| Protein | 0.75g | 3.33g |
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| Fats | 0.3g | 1.67g |
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| Vitamin C | 2mg | 0.3mg |
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| Net carbs | 16.28g | 89.09g |
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| Carbs | 19.18g | 92.39g |
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| Magnesium | 17mg | 32mg |
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| Calcium | 35mg | 32mg |
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| Potassium | 232mg | 105mg |
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| Iron | 0.37mg | 0.59mg |
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| Sugar | 16.26g | 44.97g |
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| Fiber | 2.9g | 3.3g |
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| Copper | 0.07mg | 0.134mg |
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| Zinc | 0.15mg | 0.42mg |
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| Phosphorus | 14mg | 55mg |
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| Sodium | 1mg | 33mg |
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| Vitamin A | 142IU | 1IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.11mg | 2.77mg |
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| Manganese | 0.128mg | 0.304mg |
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| Selenium | 0.2µg | 2.6µg |
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| Vitamin B1 | 0.06mg | 0.013mg |
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| Vitamin B2 | 0.05mg | 0.148mg |
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| Vitamin B3 | 0.4mg | 0.478mg |
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| Vitamin B5 | 0.3mg | 0.06mg |
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| Vitamin B6 | 0.113mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 4.7µg | 0µg |
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| Folate | 6µg | 5µg |
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| Choline | 4.7mg | 5.1mg |
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| Saturated Fat | 0.06g | 1.667g |
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| Monounsaturated Fat | 0.066g | 0g |
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| Polyunsaturated fat | 0.144g | 0g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 28.71g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 1.607g)
Which food is cheaper?
Figs is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.