Figs vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between figs and cassava
- Figs have less vitamin C, manganese, and folate than cassava.
- Cassava covers your daily need for vitamin C, 21% more than figs.
- Figs have 10 times more sugar than cassava. While figs have 16.26g of sugar, cassava has only 1.7g.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Figs, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more Vitamin CVitamin C | +930% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +404.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 20.6mg | 21% |
| Manganese | 0.128mg | 0.384mg | 11% |
| Carbs | 19.18g | 38.06g | 6% |
| Folate | 6µg | 27µg | 5% |
| Calories | 74kcal | 160kcal | 4% |
| Vitamin B5 | 0.3mg | 0.107mg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Choline | 4.7mg | 23.7mg | 3% |
| Vitamin B3 | 0.4mg | 0.854mg | 3% |
| Copper | 0.07mg | 0.1mg | 3% |
| Phosphorus | 14mg | 27mg | 2% |
| Vitamin K | 4.7µg | 1.9µg | 2% |
| Vitamin B6 | 0.113mg | 0.088mg | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Zinc | 0.15mg | 0.34mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.144g | 0.048g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 0.75g | 1.36g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Iron | 0.37mg | 0.27mg | 1% |
| Potassium | 232mg | 271mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 16.28g | 36.26g | N/A |
| Sugar | 16.26g | 1.7g | N/A |
| Vitamin B2 | 0.05mg | 0.048mg | 0% |
| Saturated fat | 0.06g | 0.074g | 0% |
| Monounsaturated fat | 0.066g | 0.075g | 0% |
| Tryptophan | 0.006mg | 0.019mg | 0% |
| Threonine | 0.024mg | 0.028mg | 0% |
| Isoleucine | 0.023mg | 0.027mg | 0% |
| Leucine | 0.033mg | 0.039mg | 0% |
| Lysine | 0.03mg | 0.044mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.018mg | 0.026mg | 0% |
| Valine | 0.028mg | 0.035mg | 0% |
| Histidine | 0.011mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +81.3% |
| Contains more CarbsCarbs | +98.4% |
~equal in
Fats
~0.28g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
