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Figs vs. Chardonnay — In-Depth Nutrition Comparison

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How are figs and chardonnay different?

  • Figs have more fiber, copper, and vitamin B5 than chardonnay.
  • Daily need coverage for fiber for figs is 12% higher.
  • Figs contain 18 times more copper than chardonnay. While figs contain 0.07mg of copper, chardonnay contains only 0.004mg.
  • Chardonnay has less sugar.
  • Chardonnay has a lower glycemic index (15) than figs (61).

Figs, raw and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Figs vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +37%
Contains more CopperCopper +1650%
Contains more ZincZinc +25%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +28.6%
~equal in Manganese ~0.117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +788%
Contains more OtherOther +1554.5%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Chardonnay
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Figs Chardonnay DV% diff.
Fiber 2.9g 0g 12%
Copper 0.07mg 0.004mg 7%
Carbs 19.18g 2.16g 6%
Vitamin B1 0.06mg 0.005mg 5%
Vitamin B5 0.3mg 0.045mg 5%
Vitamin B6 0.113mg 0.05mg 5%
Potassium 232mg 71mg 5%
Vitamin K 4.7µg 4%
Calcium 35mg 9mg 3%
Vitamin B2 0.05mg 0.015mg 3%
Magnesium 17mg 10mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B3 0.4mg 0.108mg 2%
Protein 0.75g 0.07g 1%
Folate 6µg 1µg 1%
Choline 4.7mg 1%
Polyunsaturated fat 0.144g 1%
Calories 74kcal 84kcal 1%
Vitamin E 0.11mg 1%
Vitamin A 7µg 1%
Phosphorus 14mg 18mg 1%
Iron 0.37mg 0.27mg 1%
Fats 0.3g 0g 0%
Net carbs 16.28g 2.16g N/A
Sugar 16.26g 0.96g N/A
Zinc 0.15mg 0.12mg 0%
Sodium 1mg 5mg 0%
Manganese 0.128mg 0.117mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
2%
Chardonnay
Minerals Daily Need Coverage Score
11%
Figs
6%
Chardonnay

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 4mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.9)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 15.3g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.