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  6. Figs vs. Cheeseburger

Figs vs. Cheeseburger — In-Depth Nutrition Comparison

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How are figs and cheeseburgers different?

  • Figs contain less selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, phosphorus, and vitamin B1 than cheeseburgers.
  • Cheeseburgers cover your daily need for selenium, 35% more than figs.
  • Figs contain less saturated fat.

Figs, raw and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Figs vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +240%
Contains more IronIron +632.4%
Contains more CopperCopper +58.6%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +146.9%
Contains more SeleniumSelenium +9700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +11.9%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +372.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.3%
Contains more Vitamin B2Vitamin B2 +626%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +514.9%

All nutrients comparison - raw data values

Nutrient Figs Cheeseburger DV% diff.
Selenium 0.2µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Protein 0.75g 16.51g 32%
Vitamin B3 0.4mg 5.217mg 30%
Saturated fat 0.06g 6.473g 29%
Iron 0.37mg 2.71mg 29%
Vitamin B2 0.05mg 0.363mg 24%
Fats 0.3g 14.72g 22%
Sodium 1mg 515mg 22%
Zinc 0.15mg 2.49mg 21%
Phosphorus 14mg 161mg 21%
Vitamin B1 0.06mg 0.293mg 19%
Folate 6µg 70µg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.066g 5.413g 13%
Calories 74kcal 308kcal 12%
Polyunsaturated fat 0.144g 1.658g 10%
Vitamin B6 0.113mg 0.228mg 9%
Starch 19.87g 8%
Manganese 0.128mg 0.316mg 8%
Calcium 35mg 119mg 8%
Vitamin B5 0.3mg 0.545mg 5%
Vitamin A 7µg 50µg 5%
Copper 0.07mg 0.111mg 5%
Choline 4.7mg 28.9mg 4%
Fiber 2.9g 2g 4%
Vitamin E 0.11mg 0.52mg 3%
Carbs 19.18g 28.03g 3%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 26mg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Potassium 232mg 196mg 1%
Net carbs 16.28g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 16.26g 4.88g N/A
Vitamin K 4.7µg 4.2µg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.006mg 0.155mg 0%
Threonine 0.024mg 0.571mg 0%
Isoleucine 0.023mg 0.755mg 0%
Leucine 0.033mg 1.316mg 0%
Lysine 0.03mg 0.784mg 0%
Methionine 0.006mg 0.377mg 0%
Phenylalanine 0.018mg 0.755mg 0%
Valine 0.028mg 0.881mg 0%
Histidine 0.011mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +104.8%
Contains more ProteinProtein +2101.3%
Contains more FatsFats +4806.7%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8101.5%
Contains more Poly. FatPolyunsaturated fat +1051.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.