Figs vs. Chocolate — In-Depth Nutrition Comparison
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Differences between figs and chocolate
- Figs contain less copper, iron, manganese, magnesium, phosphorus, zinc, fiber, potassium, and vitamin B12 than chocolate.
- Chocolate's daily need coverage for copper is 106% higher.
- The amount of saturated fat in figs is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +758.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +2067.6% |
| Contains more CopperCopper | +1368.6% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more ManganeseManganese | +1008.6% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 1.028mg | 106% |
| Iron | 0.37mg | 8.02mg | 96% |
| Saturated fat | 0.06g | 18.519g | 84% |
| Manganese | 0.128mg | 1.419mg | 56% |
| Fats | 0.3g | 31.28g | 48% |
| Magnesium | 17mg | 146mg | 31% |
| Phosphorus | 14mg | 206mg | 27% |
| Calories | 74kcal | 546kcal | 24% |
| Monounsaturated fat | 0.066g | 9.54g | 24% |
| Zinc | 0.15mg | 2.01mg | 17% |
| Fiber | 2.9g | 7g | 16% |
| Carbs | 19.18g | 61.17g | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 232mg | 559mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.75g | 4.88g | 8% |
| Polyunsaturated fat | 0.144g | 1.092g | 6% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin B6 | 0.113mg | 0.042mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Vitamin K | 4.7µg | 8.1µg | 3% |
| Vitamin C | 2mg | 2% | |
| Calcium | 35mg | 56mg | 2% |
| Vitamin B3 | 0.4mg | 0.725mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 1mg | 24mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 16.28g | 54.17g | N/A |
| Sugar | 16.26g | 47.9g | N/A |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Vitamin B5 | 0.3mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8055.7% |
| Contains more ProteinProtein | +550.7% |
| Contains more FatsFats | +10326.7% |
| Contains more CarbsCarbs | +218.9% |
| Contains more OtherOther | +157.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14354.5% |
| Contains more Poly. FatPolyunsaturated fat | +658.3% |
