Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Common fig vs Common plum - In-Depth Nutrition Comparison

Compare

How are Common fig and Common plum different?

  • Common fig has more Vitamin B6, and Fiber, however Common plum is richer in Vitamin C.
  • Common fig has 6 times more Calcium than Common plum. Common fig has 35mg of Calcium, while Common plum has 6mg.
  • Common plum contains less Sugar.

Figs, raw and Plums, raw types were used in this article.

Infographic

Common fig vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +483.3%
Contains more Iron +117.6%
Contains more Magnesium +142.9%
Contains more Potassium +47.8%
Contains more Zinc +50%
Contains more Copper +22.8%
Contains more Phosphorus +14.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +483.3%
Contains more Iron +117.6%
Contains more Magnesium +142.9%
Contains more Potassium +47.8%
Contains more Zinc +50%
Contains more Copper +22.8%
Contains more Phosphorus +14.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +289.7%
Contains more Folate +20%
Contains more Vitamin A +143%
Contains more Vitamin E +136.4%
Contains more Vitamin C +375%
Contains more Vitamin K +36.2%
Equal in Vitamin B3 - 0.417
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +289.7%
Contains more Folate +20%
Contains more Vitamin A +143%
Contains more Vitamin E +136.4%
Contains more Vitamin C +375%
Contains more Vitamin K +36.2%
Equal in Vitamin B3 - 0.417

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Common plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Common plum Opinion
Net carbs 16.28g 10.02g Common fig
Protein 0.75g 0.7g Common fig
Fats 0.3g 0.28g Common fig
Carbs 19.18g 11.42g Common fig
Calories 74kcal 46kcal Common fig
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar 16.26g 9.92g Common plum
Fiber 2.9g 1.4g Common fig
Calcium 35mg 6mg Common fig
Iron 0.37mg 0.17mg Common fig
Magnesium 17mg 7mg Common fig
Phosphorus 14mg 16mg Common plum
Potassium 232mg 157mg Common fig
Sodium 1mg 0mg Common plum
Zinc 0.15mg 0.1mg Common fig
Copper 0.07mg 0.057mg Common fig
Vitamin A 142IU 345IU Common plum
Vitamin E 0.11mg 0.26mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 9.5mg Common plum
Vitamin B1 0.06mg 0.028mg Common fig
Vitamin B2 0.05mg 0.026mg Common fig
Vitamin B3 0.4mg 0.417mg Common plum
Vitamin B5 0.3mg 0.135mg Common fig
Vitamin B6 0.113mg 0.029mg Common fig
Folate 6µg 5µg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 6.4µg Common plum
Tryptophan 0.006mg 0.009mg Common plum
Threonine 0.024mg 0.01mg Common fig
Isoleucine 0.023mg 0.014mg Common fig
Leucine 0.033mg 0.015mg Common fig
Lysine 0.03mg 0.016mg Common fig
Methionine 0.006mg 0.008mg Common plum
Phenylalanine 0.018mg 0.014mg Common fig
Valine 0.028mg 0.016mg Common fig
Histidine 0.011mg 0.009mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.017g Common plum
Monounsaturated Fat 0.066g 0.134g Common plum
Polyunsaturated fat 0.144g 0.044g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
9
Common plum
Mineral Summary Score
11
Common fig
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Common plum
Carbohydrates
19%
Common fig
11%
Common plum
Fats
1%
Common fig
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 8)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.