Figs vs. Plum — In-Depth Nutrition Comparison
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How are Figs and Plum different?
- Figs have more Vitamin B6, and Fiber, however, Plum is richer in Vitamin C.
- Figs have 6 times more Calcium than Plum. Figs have 35mg of Calcium, while Plum has 6mg.
- Plum contains less Sugar.
Figs, raw and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +147.4% |
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +143% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin KVitamin K | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +78.4% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~0.7g
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
| Contains less Sat. FatSaturated Fat | -71.7% |
| Contains more Mono. FatMonounsaturated Fat | +103% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 46kcal |
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| Protein | 0.75g | 0.7g |
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| Fats | 0.3g | 0.28g |
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| Vitamin C | 2mg | 9.5mg |
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| Net carbs | 16.28g | 10.02g |
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| Carbs | 19.18g | 11.42g |
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| Magnesium | 17mg | 7mg |
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| Calcium | 35mg | 6mg |
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| Potassium | 232mg | 157mg |
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| Iron | 0.37mg | 0.17mg |
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| Sugar | 16.26g | 9.92g |
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| Fiber | 2.9g | 1.4g |
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| Copper | 0.07mg | 0.057mg |
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| Zinc | 0.15mg | 0.1mg |
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| Phosphorus | 14mg | 16mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 142IU | 345IU |
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| Vitamin A | 7µg | 17µg |
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| Vitamin E | 0.11mg | 0.26mg |
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| Manganese | 0.128mg | 0.052mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0.028mg |
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| Vitamin B2 | 0.05mg | 0.026mg |
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| Vitamin B3 | 0.4mg | 0.417mg |
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| Vitamin B5 | 0.3mg | 0.135mg |
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| Vitamin B6 | 0.113mg | 0.029mg |
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| Vitamin K | 4.7µg | 6.4µg |
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| Folate | 6µg | 5µg |
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| Choline | 4.7mg | 1.9mg |
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| Saturated Fat | 0.06g | 0.017g |
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| Monounsaturated Fat | 0.066g | 0.134g |
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| Polyunsaturated fat | 0.144g | 0.044g |
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| Tryptophan | 0.006mg | 0.009mg |
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| Threonine | 0.024mg | 0.01mg |
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| Isoleucine | 0.023mg | 0.014mg |
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| Leucine | 0.033mg | 0.015mg |
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| Lysine | 0.03mg | 0.016mg |
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| Methionine | 0.006mg | 0.008mg |
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| Phenylalanine | 0.018mg | 0.014mg |
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| Valine | 0.028mg | 0.016mg |
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| Histidine | 0.011mg | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 8)
Which food is cheaper?
Plum is cheaper (difference - $0.1)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.