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Common fig vs Common plum - In-Depth Nutrition Comparison

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How are Common fig and Common plum different?

  • Common fig has more Vitamin B6, and Fiber, however Common plum is richer in Vitamin C.
  • Common fig has 6 times more Calcium than Common plum. Common fig has 35mg of Calcium, while Common plum has 6mg.
  • Common plum contains less Sugar.

Figs, raw and Plums, raw types were used in this article.

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Common fig vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +117.6%
Contains more Calcium +483.3%
Contains more Potassium +47.8%
Contains more Magnesium +142.9%
Contains more Copper +22.8%
Contains more Zinc +50%
Contains more Phosphorus +14.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +117.6%
Contains more Calcium +483.3%
Contains more Potassium +47.8%
Contains more Magnesium +142.9%
Contains more Copper +22.8%
Contains more Zinc +50%
Contains more Phosphorus +14.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +289.7%
Contains more Folate +20%
Contains more Vitamin C +375%
Contains more Vitamin A +143%
Contains more Vitamin E +136.4%
Contains more Vitamin K +36.2%
Equal in Vitamin B3 - 0.417
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +289.7%
Contains more Folate +20%
Contains more Vitamin C +375%
Contains more Vitamin A +143%
Contains more Vitamin E +136.4%
Contains more Vitamin K +36.2%
Equal in Vitamin B3 - 0.417

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
9
Common plum
Mineral Summary Score
11
Common fig
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Common plum
Carbohydrates
19%
Common fig
11%
Common plum
Fats
1%
Common fig
1%
Common plum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Common plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 8)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common fig Common plum Opinion
Calories 74 46 Common fig
Protein 0.75 0.7 Common fig
Fats 0.3 0.28 Common fig
Vitamin C 2 9.5 Common plum
Carbs 19.18 11.42 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.17 Common fig
Calcium 35 6 Common fig
Potassium 232 157 Common fig
Magnesium 17 7 Common fig
Sugar 16.26 9.92 Common plum
Fiber 2.9 1.4 Common fig
Copper 0.07 0.057 Common fig
Zinc 0.15 0.1 Common fig
Starch 0 Common plum
Phosphorus 14 16 Common plum
Sodium 1 0 Common plum
Vitamin A 142 345 Common plum
Vitamin E 0.11 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.06 0.028 Common fig
Vitamin B2 0.05 0.026 Common fig
Vitamin B3 0.4 0.417 Common plum
Vitamin B5 0.3 0.135 Common fig
Vitamin B6 0.113 0.029 Common fig
Vitamin B12 0 0
Vitamin K 4.7 6.4 Common plum
Folate 6 5 Common fig
Trans Fat 0 0
Saturated Fat 0.06 0.017 Common plum
Monounsaturated Fat 0.066 0.134 Common plum
Polyunsaturated fat 0.144 0.044 Common fig
Tryptophan 0.006 0.009 Common plum
Threonine 0.024 0.01 Common fig
Isoleucine 0.023 0.014 Common fig
Leucine 0.033 0.015 Common fig
Lysine 0.03 0.016 Common fig
Methionine 0.006 0.008 Common plum
Phenylalanine 0.018 0.014 Common fig
Valine 0.028 0.016 Common fig
Histidine 0.011 0.009 Common fig
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.