Figs vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between figs and cranberries?
- The amount of vitamin C, vitamin E, and manganese in cranberries is higher than in figs.
- Cranberries' daily need coverage for vitamin C is 13% more.
- Cranberries contain 4 times less calcium than figs. Figs contain 35mg of calcium, while cranberries contain 8mg.
- Cranberries have less sugar.
- Cranberries have a lower glycemic index (45) than figs (61).
We used Figs, raw and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more CholineCholine | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 14mg | 13% |
| Vitamin E | 0.11mg | 1.32mg | 8% |
| Manganese | 0.128mg | 0.267mg | 6% |
| Vitamin B6 | 0.113mg | 0.057mg | 4% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Potassium | 232mg | 80mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Calcium | 35mg | 8mg | 3% |
| Fiber | 2.9g | 3.6g | 3% |
| Carbs | 19.18g | 11.97g | 2% |
| Iron | 0.37mg | 0.23mg | 2% |
| Copper | 0.07mg | 0.056mg | 2% |
| Vitamin B3 | 0.4mg | 0.101mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Polyunsaturated fat | 0.144g | 0.055g | 1% |
| Protein | 0.75g | 0.46g | 1% |
| Calories | 74kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.15mg | 0.09mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 16.28g | 8.37g | N/A |
| Sugar | 16.26g | 4.27g | N/A |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.3mg | 0.295mg | 0% |
| Vitamin K | 4.7µg | 5µg | 0% |
| Choline | 4.7mg | 5.5mg | 0% |
| Saturated fat | 0.06g | 0.008g | 0% |
| Monounsaturated fat | 0.066g | 0.018g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.024mg | 0.028mg | 0% |
| Isoleucine | 0.023mg | 0.033mg | 0% |
| Leucine | 0.033mg | 0.053mg | 0% |
| Lysine | 0.03mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.018mg | 0.036mg | 0% |
| Valine | 0.028mg | 0.045mg | 0% |
| Histidine | 0.011mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Sodium?
Figs contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 11.99g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberries is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.