Figs vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between figs and currants
- Figs have less vitamin C, iron, fiber, and vitamin K than currants.
- Currants cover your daily need for vitamin C, 43% more than figs.
- Figs have 2 times more sugar than currants. While figs have 16.26g of sugar, currants have only 7.37g.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +45.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin KVitamin K | +134% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 41mg | 43% |
| Iron | 0.37mg | 1mg | 8% |
| Fiber | 2.9g | 4.3g | 6% |
| Vitamin K | 4.7µg | 11µg | 5% |
| Vitamin B5 | 0.3mg | 0.064mg | 5% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 14mg | 44mg | 4% |
| Copper | 0.07mg | 0.107mg | 4% |
| Vitamin B6 | 0.113mg | 0.07mg | 3% |
| Manganese | 0.128mg | 0.186mg | 3% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Carbs | 19.18g | 13.8g | 2% |
| Calories | 74kcal | 56kcal | 1% |
| Protein | 0.75g | 1.4g | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Zinc | 0.15mg | 0.23mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 232mg | 275mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 16.28g | 9.5g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 16.26g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.06g | 0.017g | 0% |
| Monounsaturated fat | 0.066g | 0.028g | 0% |
| Polyunsaturated fat | 0.144g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +39% |
| Contains more ProteinProtein | +86.7% |
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -71.7% |
