Figs vs. Goji berry — In-Depth Nutrition Comparison
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How are figs and goji berries different?
- Goji berries have more iron, vitamin C, fiber, protein, carbs, and calcium than figs.
- Daily need coverage for iron for goji berries is 80% higher.
Figs, raw and Goji berries, dried are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +442.9% |
| Contains more IronIron | +1737.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 6.8mg | 80% |
| Vitamin C | 2mg | 48.4mg | 52% |
| Fiber | 2.9g | 13g | 40% |
| Protein | 0.75g | 14.26g | 27% |
| Carbs | 19.18g | 77.06g | 19% |
| Calcium | 35mg | 190mg | 16% |
| Calories | 74kcal | 349kcal | 14% |
| Sodium | 1mg | 298mg | 13% |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 14mg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.15mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein per 100 calories | 1g | 4.1g | N/A |
| Calories per 10 g protein | 987kcal | 245kcal | N/A |
| Weight per 100 calories | 135g | 29g | N/A |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 16.28g | 64.06g | N/A |
| Sugar | 16.26g | 45.61g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0g | 0% |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0.358mg | 0% |
| Isoleucine | 0.023mg | 0.261mg | 0% |
| Leucine | 0.033mg | 0.456mg | 0% |
| Lysine | 0.03mg | 0.233mg | 0% |
| Methionine | 0.006mg | 0.087mg | 0% |
| Phenylalanine | 0.018mg | 0.271mg | 0% |
| Valine | 0.028mg | 0.316mg | 0% |
| Histidine | 0.011mg | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +954.8% |
| Contains more ProteinProtein | +1801.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +301.8% |
