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  6. Figs vs. Gouda cheese

Figs vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between figs and gouda cheese

  • Figs have more fiber, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of saturated fat in figs is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Cheese, gouda.

Infographic

Figs vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +54.2%
Contains more CopperCopper +94.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1063.6%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +104.3%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +568%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +227.7%

All nutrients comparison - raw data values

Nutrient Figs Gouda cheese DV% diff.
Saturated fat 0.06g 17.614g 80%
Phosphorus 14mg 546mg 76%
Calcium 35mg 700mg 67%
Vitamin B12 0µg 1.54µg 64%
Protein 0.75g 24.94g 48%
Fats 0.3g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 1mg 819mg 36%
Zinc 0.15mg 3.9mg 34%
Selenium 0.2µg 14.5µg 26%
Vitamin B2 0.05mg 0.334mg 22%
Monounsaturated fat 0.066g 7.747g 19%
Vitamin A 7µg 165µg 18%
Calories 74kcal 356kcal 14%
Fiber 2.9g 0g 12%
Carbs 19.18g 2.22g 6%
Manganese 0.128mg 0.011mg 5%
Copper 0.07mg 0.036mg 4%
Folate 6µg 21µg 4%
Polyunsaturated fat 0.144g 0.657g 3%
Potassium 232mg 121mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 17mg 29mg 3%
Vitamin B1 0.06mg 0.03mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.113mg 0.08mg 3%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 15.4mg 2%
Vitamin K 4.7µg 2.3µg 2%
Vitamin B3 0.4mg 0.063mg 2%
Iron 0.37mg 0.24mg 2%
Vitamin B5 0.3mg 0.34mg 1%
Vitamin E 0.11mg 0.24mg 1%
Net carbs 16.28g 2.22g N/A
Sugar 16.26g 2.22g N/A
Tryptophan 0.006mg 0.352mg 0%
Threonine 0.024mg 0.93mg 0%
Isoleucine 0.023mg 1.306mg 0%
Leucine 0.033mg 2.564mg 0%
Lysine 0.03mg 2.654mg 0%
Methionine 0.006mg 0.719mg 0%
Phenylalanine 0.018mg 1.431mg 0%
Valine 0.028mg 1.806mg 0%
Histidine 0.011mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +764%
Contains more WaterWater +90.8%
Contains more ProteinProtein +3225.3%
Contains more FatsFats +9046.7%
Contains more OtherOther +497%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11637.9%
Contains more Poly. FatPolyunsaturated fat +356.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.