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  6. Figs vs. Fruit preserves

Figs vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between figs and fruit preserves?

  • Figs are richer in fiber, vitamin B6, and vitamin B5, while fruit preserves are higher in carbs and vitamin C.
  • Fruit preserves' daily need coverage for carbs is 17% higher.
  • Fruit preserves have 15 times less vitamin B5 than figs. Figs have 0.3mg of vitamin B5, while fruit preserves have 0.02mg.
  • Figs are lower in sugar.

We used Figs, raw and Jams and preserves types in this comparison.

Infographic

Figs vs Fruit preserves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +201.3%
Contains more ZincZinc +150%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +220%
Contains more IronIron +32.4%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Figs
Figs
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +465%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Fruit preserves DV% diff.
Carbs 19.18g 68.86g 17%
Calories 74kcal 278kcal 10%
Vitamin C 2mg 8.8mg 8%
Fiber 2.9g 1.1g 7%
Vitamin B6 0.113mg 0.02mg 7%
Vitamin B5 0.3mg 0.02mg 6%
Potassium 232mg 77mg 5%
Manganese 0.128mg 0.04mg 4%
Vitamin B1 0.06mg 0.016mg 4%
Vitamin K 4.7µg 0µg 4%
Magnesium 17mg 4mg 3%
Copper 0.07mg 0.1mg 3%
Selenium 0.2µg 2µg 3%
Calcium 35mg 20mg 2%
Iron 0.37mg 0.49mg 2%
Vitamin B2 0.05mg 0.076mg 2%
Vitamin B3 0.4mg 0.036mg 2%
Protein 0.75g 0.37g 1%
Zinc 0.15mg 0.06mg 1%
Phosphorus 14mg 19mg 1%
Sodium 1mg 32mg 1%
Vitamin A 7µg 0µg 1%
Folate 6µg 11µg 1%
Choline 4.7mg 10.2mg 1%
Polyunsaturated fat 0.144g 0g 1%
Protein per 100 calories 1g 0.13g N/A
Calories per 10 g protein 987kcal 7514kcal N/A
Weight per 100 calories 135g 36g N/A
Fats 0.3g 0.07g 0%
Net carbs 16.28g 67.76g N/A
Sugar 16.26g 48.5g N/A
Vitamin E 0.11mg 0.12mg 0%
Saturated fat 0.06g 0.01g 0%
Monounsaturated fat 0.066g 0.038g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.024mg 0.023mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.033mg 0.037mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.006mg 0.001mg 0%
Phenylalanine 0.018mg 0.021mg 0%
Valine 0.028mg 0.021mg 0%
Histidine 0.011mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +102.7%
Contains more FatsFats +328.6%
Contains more WaterWater +159.6%
Contains more CarbsCarbs +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +73.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.