Figs vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between figs and jelly bean?
- The amount of fiber, vitamin B6, vitamin B5, and potassium in figs is higher than in jelly bean.
- Figs' daily need coverage for fiber is 11% more.
- Jelly bean contains 33 times less vitamin B5 than figs. Figs contain 0.3mg of vitamin B5, while jelly bean contains 0.009mg.
- Figs have less sugar.
- Figs have a lower glycemic index (61) than jelly bean (80).
We used Figs, raw and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +527% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +265.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +2725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.18g | 93.55g | 25% |
| Calories | 74kcal | 375kcal | 15% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin B6 | 0.113mg | 0.004mg | 8% |
| Potassium | 232mg | 37mg | 6% |
| Vitamin B5 | 0.3mg | 0.009mg | 6% |
| Copper | 0.07mg | 0.028mg | 5% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Manganese | 0.128mg | 0.035mg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Iron | 0.37mg | 0.13mg | 3% |
| Vitamin B2 | 0.05mg | 0.011mg | 3% |
| Calcium | 35mg | 3mg | 3% |
| Sodium | 1mg | 50mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Protein | 0.75g | 0g | 2% |
| Vitamin B3 | 0.4mg | 0.008mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 14mg | 4mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Fats | 0.3g | 0.05g | 0% |
| Net carbs | 16.28g | 93.35g | N/A |
| Sugar | 16.26g | 70g | N/A |
| Saturated fat | 0.06g | 0g | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +1155.7% |
| Contains more OtherOther | +560% |
| Contains more CarbsCarbs | +387.7% |
