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Common fig vs Kumquat - In-Depth Nutrition Comparison

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How are Common fig and Kumquat different?

  • Common fig has more Vitamin B6, however Kumquat is richer in Vitamin C, Fiber, and Iron.
  • Kumquat covers your daily need of Vitamin C 47% more than Common fig.
  • Common fig has 3 times more Vitamin B6 than Kumquat. Common fig has 0.113mg of Vitamin B6, while Kumquat has 0.036mg.
  • Kumquat contains less Sugar.

Figs, raw and Kumquats, raw types were used in this article.

Infographic

Common fig vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.7%
Contains less Sodium -90%
Contains more Calcium +77.1%
Contains more Iron +132.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +35.7%
Contains more Zinc +13.3%
Contains more Copper +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Potassium +24.7%
Contains less Sodium -90%
Contains more Calcium +77.1%
Contains more Iron +132.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +35.7%
Contains more Zinc +13.3%
Contains more Copper +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +62.2%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +213.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +104.2%
Contains more Vitamin E +36.4%
Contains more Vitamin C +2095%
Contains more Vitamin B2 +80%
Contains more Folate +183.3%
Equal in Vitamin B3 - 0.429
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +213.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +104.2%
Contains more Vitamin E +36.4%
Contains more Vitamin C +2095%
Contains more Vitamin B2 +80%
Contains more Folate +183.3%
Equal in Vitamin B3 - 0.429

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Kumquat
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Kumquat Opinion
Net carbs 16.28g 9.4g Common fig
Protein 0.75g 1.88g Kumquat
Fats 0.3g 0.86g Kumquat
Carbs 19.18g 15.9g Common fig
Calories 74kcal 71kcal Common fig
Starch g g
Fructose g g
Sugar 16.26g 9.36g Kumquat
Fiber 2.9g 6.5g Kumquat
Calcium 35mg 62mg Kumquat
Iron 0.37mg 0.86mg Kumquat
Magnesium 17mg 20mg Kumquat
Phosphorus 14mg 19mg Kumquat
Potassium 232mg 186mg Common fig
Sodium 1mg 10mg Common fig
Zinc 0.15mg 0.17mg Kumquat
Copper 0.07mg 0.095mg Kumquat
Vitamin A 142IU 290IU Kumquat
Vitamin E 0.11mg 0.15mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 43.9mg Kumquat
Vitamin B1 0.06mg 0.037mg Common fig
Vitamin B2 0.05mg 0.09mg Kumquat
Vitamin B3 0.4mg 0.429mg Kumquat
Vitamin B5 0.3mg 0.208mg Common fig
Vitamin B6 0.113mg 0.036mg Common fig
Folate 6µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0µg Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.103g Common fig
Monounsaturated Fat 0.066g 0.154g Kumquat
Polyunsaturated fat 0.144g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
20
Kumquat
Mineral Summary Score
11
Common fig
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
11%
Kumquat
Carbohydrates
19%
Common fig
16%
Kumquat
Fats
1%
Common fig
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 6.9g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 61)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.