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  6. Figs vs. Kumquat

Figs vs. Kumquat — In-Depth Nutrition Comparison

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How are figs and kumquat different?

  • Figs have more vitamin B6; however, kumquat is richer in vitamin C, fiber, and iron.
  • Kumquat covers your daily need for vitamin C, 47% more than figs.
  • Figs have 3 times more vitamin B6 than kumquat. Figs have 0.113mg of vitamin B6, while kumquat has 0.036mg.
  • Kumquat contains less sugar.

Figs, raw and Kumquats, raw types were used in this article.

Infographic

Figs vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +77.1%
Contains more IronIron +132.4%
Contains more CopperCopper +35.7%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +35.7%
~equal in Manganese ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2095%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.429mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Kumquat DV% diff.
Vitamin C 2mg 43.9mg 47%
Fiber 2.9g 6.5g 14%
Iron 0.37mg 0.86mg 6%
Vitamin B6 0.113mg 0.036mg 6%
Vitamin K 4.7µg 0µg 4%
Calcium 35mg 62mg 3%
Copper 0.07mg 0.095mg 3%
Vitamin B2 0.05mg 0.09mg 3%
Folate 6µg 17µg 3%
Protein 0.75g 1.88g 2%
Vitamin B1 0.06mg 0.037mg 2%
Vitamin B5 0.3mg 0.208mg 2%
Fats 0.3g 0.86g 1%
Carbs 19.18g 15.9g 1%
Magnesium 17mg 20mg 1%
Potassium 232mg 186mg 1%
Phosphorus 14mg 19mg 1%
Vitamin A 7µg 15µg 1%
Choline 4.7mg 8.4mg 1%
Calories 74kcal 71kcal 0%
Protein per 100 calories 1g 2.6g N/A
Calories per 10 g protein 987kcal 378kcal N/A
Weight per 100 calories 135g 141g N/A
Net carbs 16.28g 9.4g N/A
Sugar 16.26g 9.36g N/A
Zinc 0.15mg 0.17mg 0%
Sodium 1mg 10mg 0%
Vitamin E 0.11mg 0.15mg 0%
Manganese 0.128mg 0.135mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.4mg 0.429mg 0%
Saturated fat 0.06g 0.103g 0%
Monounsaturated fat 0.066g 0.154g 0%
Polyunsaturated fat 0.144g 0.171g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more CarbsCarbs +20.6%
Contains more OtherOther +29.4%
Contains more ProteinProtein +150.7%
Contains more FatsFats +186.7%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.