Figs vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between figs and matzo?
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus than figs.
- Matzo's daily need coverage for selenium is 67% higher.
- Matzo has 3 times less calcium than figs. Figs have 35mg of calcium, while matzo has 13mg.
We used Figs, raw and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +16.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +754.1% |
| Contains more ZincZinc | +353.3% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +407.8% |
| Contains more SeleniumSelenium | +18350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +545% |
| Contains more Vitamin B2Vitamin B2 | +482% |
| Contains more Vitamin B3Vitamin B3 | +873% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +129.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 36.9µg | 67% |
| Iron | 0.37mg | 3.16mg | 35% |
| Vitamin B1 | 0.06mg | 0.387mg | 27% |
| Manganese | 0.128mg | 0.65mg | 23% |
| Vitamin B3 | 0.4mg | 3.892mg | 22% |
| Carbs | 19.18g | 83.7g | 22% |
| Vitamin B2 | 0.05mg | 0.291mg | 19% |
| Protein | 0.75g | 10g | 19% |
| Calories | 74kcal | 395kcal | 16% |
| Phosphorus | 14mg | 89mg | 11% |
| Zinc | 0.15mg | 0.68mg | 5% |
| Potassium | 232mg | 112mg | 4% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Polyunsaturated fat | 0.144g | 0.603g | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B5 | 0.3mg | 0.443mg | 3% |
| Fats | 0.3g | 1.4g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Choline | 4.7mg | 10.8mg | 1% |
| Saturated fat | 0.06g | 0.226g | 1% |
| Net carbs | 16.28g | 80.7g | N/A |
| Sugar | 16.26g | 0.29g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Vitamin B6 | 0.113mg | 0.115mg | 0% |
| Monounsaturated fat | 0.066g | 0.127g | 0% |
| Tryptophan | 0.006mg | 0.116mg | 0% |
| Threonine | 0.024mg | 0.267mg | 0% |
| Isoleucine | 0.023mg | 0.371mg | 0% |
| Leucine | 0.033mg | 0.692mg | 0% |
| Lysine | 0.03mg | 0.193mg | 0% |
| Methionine | 0.006mg | 0.176mg | 0% |
| Phenylalanine | 0.018mg | 0.494mg | 0% |
| Valine | 0.028mg | 0.42mg | 0% |
| Histidine | 0.011mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1739.8% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +336.4% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
