Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Common fig vs Orange - In-Depth Nutrition Comparison

Compare

How are Common fig and Orange different?

  • Orange has more Vitamin C, and Folate than Common fig.
  • Daily need coverage for Vitamin C from Orange is 57% higher.
  • Common fig contains 2 times more Sugar than Orange. While Common fig contains 16.26g of Sugar, Orange contains only 9.35g.

Figs, raw and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Common fig vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +270%
Contains more Magnesium +70%
Contains more Potassium +28.2%
Contains more Zinc +114.3%
Contains more Copper +55.6%
Contains more Calcium +14.3%
Contains less Sodium -100%
Equal in Phosphorus - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +270%
Contains more Magnesium +70%
Contains more Potassium +28.2%
Contains more Zinc +114.3%
Contains more Copper +55.6%
Contains more Calcium +14.3%
Contains less Sodium -100%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +88.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +58.5%
Contains more Vitamin E +63.6%
Contains more Vitamin C +2560%
Contains more Vitamin B1 +45%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +88.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +58.5%
Contains more Vitamin E +63.6%
Contains more Vitamin C +2560%
Contains more Vitamin B1 +45%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Orange Opinion
Net carbs 16.28g 9.35g Common fig
Protein 0.75g 0.94g Orange
Fats 0.3g 0.12g Common fig
Carbs 19.18g 11.75g Common fig
Calories 74kcal 47kcal Common fig
Starch g g
Fructose g g
Sugar 16.26g 9.35g Orange
Fiber 2.9g 2.4g Common fig
Calcium 35mg 40mg Orange
Iron 0.37mg 0.1mg Common fig
Magnesium 17mg 10mg Common fig
Phosphorus 14mg 14mg
Potassium 232mg 181mg Common fig
Sodium 1mg 0mg Orange
Zinc 0.15mg 0.07mg Common fig
Copper 0.07mg 0.045mg Common fig
Vitamin A 142IU 225IU Orange
Vitamin E 0.11mg 0.18mg Orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 53.2mg Orange
Vitamin B1 0.06mg 0.087mg Orange
Vitamin B2 0.05mg 0.04mg Common fig
Vitamin B3 0.4mg 0.282mg Common fig
Vitamin B5 0.3mg 0.25mg Common fig
Vitamin B6 0.113mg 0.06mg Common fig
Folate 6µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0µg Common fig
Tryptophan 0.006mg 0.009mg Orange
Threonine 0.024mg 0.015mg Common fig
Isoleucine 0.023mg 0.025mg Orange
Leucine 0.033mg 0.023mg Common fig
Lysine 0.03mg 0.047mg Orange
Methionine 0.006mg 0.02mg Orange
Phenylalanine 0.018mg 0.031mg Orange
Valine 0.028mg 0.04mg Orange
Histidine 0.011mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.015g Orange
Monounsaturated Fat 0.066g 0.023g Common fig
Polyunsaturated fat 0.144g 0.025g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
24
Orange
Mineral Summary Score
11
Common fig
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
6%
Orange
Carbohydrates
19%
Common fig
12%
Orange
Fats
1%
Common fig
1%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 6.91g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.