Figs vs. Penne — In-Depth Nutrition Comparison
Compare
A recap on differences between figs and penne
- Penne is higher than figs in phosphorus, zinc, calcium, iron, and monounsaturated fat.
- Penne covers your daily phosphorus needs 15% more than figs.
- Figs contain 9 times more sugar than penne. While figs contain 16.26g of sugar, penne contains only 1.9g.
- The glycemic index of penne is lower.
Food varieties used in this article are Figs, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +154.3% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 14mg | 118mg | 15% |
| Sodium | 1mg | 248mg | 11% |
| Protein | 0.75g | 5.7g | 10% |
| Saturated fat | 0.06g | 2.3g | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.15mg | 1.1mg | 9% |
| Copper | 0.07mg | 8% | |
| Fats | 0.3g | 4g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Iron | 0.37mg | 0.8mg | 5% |
| Calcium | 35mg | 89mg | 5% |
| Vitamin B2 | 0.05mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 74kcal | 126kcal | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Potassium | 232mg | 122mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.144g | 0.4g | 2% |
| Monounsaturated fat | 0.066g | 1g | 2% |
| Vitamin A | 7µg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 19.18g | 16.8g | 1% |
| Fiber | 2.9g | 2.7g | 1% |
| Net carbs | 16.28g | 14.1g | N/A |
| Sugar | 16.26g | 1.9g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.2% |
| Contains more ProteinProtein | +660% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1415.2% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
