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  6. Figs vs. Piña colada

Figs vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between figs and piña colada?

  • Figs are richer in fiber and vitamin B6, while piña colada is higher in manganese.
  • Piña colada's daily need coverage for manganese is 17% higher.
  • Piña colada has 10 times less fiber than figs. Figs have 2.9g of fiber, while piña colada has 0.3g.
  • Figs are lower in sugar.
  • Figs have a higher glycemic index (61) than piña colada (15).

We used Figs, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Figs vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +76.2%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.3%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +312.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +391.8%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin KVitamin K +4600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +145%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Piña colada DV% diff.
Manganese 0.128mg 0.528mg 17%
Fiber 2.9g 0.3g 10%
Saturated fat 0.06g 1.636g 7%
Calories 74kcal 174kcal 5%
Vitamin B6 0.113mg 0.045mg 5%
Vitamin B5 0.3mg 0.061mg 5%
Potassium 232mg 71mg 5%
Vitamin K 4.7µg 0.1µg 4%
Vitamin B2 0.05mg 0.017mg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin C 2mg 4.9mg 3%
Calcium 35mg 8mg 3%
Fats 0.3g 1.88g 2%
Magnesium 17mg 8mg 2%
Vitamin B3 0.4mg 0.118mg 2%
Iron 0.37mg 0.21mg 2%
Folate 6µg 12µg 2%
Copper 0.07mg 0.079mg 1%
Polyunsaturated fat 0.144g 0.033g 1%
Phosphorus 14mg 7mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 0.02mg 1%
Choline 4.7mg 1%
Selenium 0.2µg 0.7µg 1%
Protein 0.75g 0.42g 1%
Carbs 19.18g 22.66g 1%
Net carbs 16.28g 22.36g N/A
Sugar 16.26g 22.33g N/A
Zinc 0.15mg 0.13mg 0%
Sodium 1mg 6mg 0%
Monounsaturated fat 0.066g 0.082g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +78.6%
Contains more WaterWater +21.7%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +1422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +336.4%
Contains more Mono. FatMonounsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.