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Figs vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between figs and piña colada?

  • Figs are richer in fiber and vitamin B6, while piña colada is higher in manganese.
  • Piña colada's daily need coverage for manganese is 17% higher.
  • Piña colada has 10 times less fiber than figs. Figs have 2.9g of fiber, while piña colada has 0.3g.
  • Figs are lower in sugar.
  • Figs have a higher glycemic index (61) than piña colada (15).

We used Figs, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Figs vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +76.2%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.3%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +312.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +391.8%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin KVitamin K +4600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +145%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +78.6%
Contains more WaterWater +21.7%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +1422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +336.4%
Contains more Mono. FatMonounsaturated fat +24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Piña colada
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Piña colada DV% diff.
Manganese 0.128mg 0.528mg 17%
Fiber 2.9g 0.3g 10%
Saturated fat 0.06g 1.636g 7%
Calories 74kcal 174kcal 5%
Vitamin B6 0.113mg 0.045mg 5%
Vitamin B5 0.3mg 0.061mg 5%
Potassium 232mg 71mg 5%
Vitamin K 4.7µg 0.1µg 4%
Vitamin B2 0.05mg 0.017mg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin C 2mg 4.9mg 3%
Calcium 35mg 8mg 3%
Fats 0.3g 1.88g 2%
Magnesium 17mg 8mg 2%
Vitamin B3 0.4mg 0.118mg 2%
Iron 0.37mg 0.21mg 2%
Folate 6µg 12µg 2%
Copper 0.07mg 0.079mg 1%
Polyunsaturated fat 0.144g 0.033g 1%
Phosphorus 14mg 7mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 0.02mg 1%
Choline 4.7mg 1%
Selenium 0.2µg 0.7µg 1%
Protein 0.75g 0.42g 1%
Carbs 19.18g 22.66g 1%
Net carbs 16.28g 22.36g N/A
Sugar 16.26g 22.33g N/A
Zinc 0.15mg 0.13mg 0%
Sodium 1mg 6mg 0%
Monounsaturated fat 0.066g 0.082g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
4%
Piña colada
Minerals Daily Need Coverage Score
11%
Figs
13%
Piña colada

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 46)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 6.07g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 1.576g)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.