Figs vs. Porridge — In-Depth Nutrition Comparison
Compare
Important differences between figs and porridge
- Figs have more fiber, vitamin B6, potassium, and manganese; however, porridge has more iron and calcium.
- Porridge's daily need coverage for iron is 42% more.
- Porridge is lower in sugar.
The food varieties used in the comparison are Figs, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +1350% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +148.6% |
| Contains more IronIron | +910.8% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +322.5% |
| Contains more Vitamin B6Vitamin B6 | +769.2% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 3.74mg | 42% |
| Fiber | 2.9g | 0.5g | 10% |
| Vitamin B6 | 0.113mg | 0.013mg | 8% |
| Potassium | 232mg | 16mg | 6% |
| Manganese | 0.128mg | 0mg | 6% |
| Vitamin B5 | 0.3mg | 0.071mg | 5% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Calcium | 35mg | 87mg | 5% |
| Vitamin K | 4.7µg | 0.1µg | 4% |
| Magnesium | 17mg | 5mg | 3% |
| Carbs | 19.18g | 10.52g | 3% |
| Copper | 0.07mg | 0.04mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B3 | 0.4mg | 0.52mg | 1% |
| Protein | 0.75g | 1.44g | 1% |
| Calories | 74kcal | 50kcal | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 16.28g | 10.02g | N/A |
| Sugar | 16.26g | 0.03g | N/A |
| Zinc | 0.15mg | 0.13mg | 0% |
| Phosphorus | 14mg | 15mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Saturated fat | 0.06g | 0.033g | 0% |
| Monounsaturated fat | 0.066g | 0.028g | 0% |
| Polyunsaturated fat | 0.144g | 0.114g | 0% |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.024mg | 0.045mg | 0% |
| Isoleucine | 0.023mg | 0.063mg | 0% |
| Leucine | 0.033mg | 0.11mg | 0% |
| Lysine | 0.03mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.018mg | 0.078mg | 0% |
| Valine | 0.028mg | 0.07mg | 0% |
| Histidine | 0.011mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +82.3% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +92% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -45% |
